Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 56,215
3/1/12 2:24 P

If you set your calories burned goal to reflect the amount of cardio exercise you're doing, then you should be fine to eat in the calorie range that SP suggests.

Does that help?

Coach Jen

SWTESKAPE Posts: 115
3/1/12 1:06 P

Mondays and Wednesdays we are working out for about 30 to 45 minutes without much break doing cross fit - Heart rate stays elevated with these exercises.
Tuesdays, Thursdays, and Fridays weightlifting for about 45 minutes plus a 10 min warm up on the treadmill or elliptical
Sat - Cardio for 45 minutes

DRAGONCHILDE SparkPoints: (57,027)
Fitness Minutes: (14,252)
Posts: 9,646
3/1/12 12:43 P

HOw long do you workout?

SWTESKAPE Posts: 115
3/1/12 12:25 P

I am unsure what activity level to set myself to for my daily calorie needs. I work 9.5 hours at a desk Monday through Friday
I work out 5 to 6 days a week
Mon,Wed doing cross fit and interval training
Tues, Thurs, Friday doing weight lifting
Sat doing cardio

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Ladies, what are your favorite strength workouts? 9/18/2013 8:26:36 AM
Is this weird? 8/15/2013 8:42:44 AM
twitch in hip 10/14/2013 11:27:07 AM
tracking strength training 10/1/2013 9:40:23 AM
FitBit and Spark 9/26/2013 5:09:01 PM

Diet Resources: top protein | urine protein | protein recipes