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SPARK_COACH_JEN Posts: 58,647
3/1/12 2:24 P

If you set your calories burned goal to reflect the amount of cardio exercise you're doing, then you should be fine to eat in the calorie range that SP suggests.

Does that help?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
SWTESKAPE Posts: 115
3/1/12 1:06 P

Mondays and Wednesdays we are working out for about 30 to 45 minutes without much break doing cross fit - Heart rate stays elevated with these exercises.
Tuesdays, Thursdays, and Fridays weightlifting for about 45 minutes plus a 10 min warm up on the treadmill or elliptical
Sat - Cardio for 45 minutes

DRAGONCHILDE SparkPoints: (58,523)
Fitness Minutes: (14,252)
Posts: 9,691
3/1/12 12:43 P

HOw long do you workout?

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
SWTESKAPE Posts: 115
3/1/12 12:25 P

I am unsure what activity level to set myself to for my daily calorie needs. I work 9.5 hours at a desk Monday through Friday
I work out 5 to 6 days a week
Mon,Wed doing cross fit and interval training
Tues, Thurs, Friday doing weight lifting
Sat doing cardio

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