Dragonchild, I loved your "anything can be part of a healthy diet" remark! Its so true! Moderation and common sense is the key here
If you want to be happy, be. -Leo tolstoy.
If possible, act with kindness. It is always possible. -Dali lama.
Fitness Minutes: (14,252)
9,689 8/8/12 1:10 P
Anything can be a part of a healthy diet. :) Brown rice does have more nutrient content than white rice, but white rice is just fine. Keep your portions small, and there's no reason you can't have it. Just make sure not to short yourself on complex carbs and whole grains. :)
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
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