It can be hard sometimes and we all have those sorts of days where we feel down. But, keep up the good work and you will reach your goal.
I, too, have struggled with all-or-none thinking. It's a hard thing to give up, for sure, and it's something that used to make me feel really bad about myself and it also hindered my weight loss efforts for many years. I just keep reminding myself to be patient (with myself and my weight loss journey), persistent (don't give up because I've not been perfect...no telling myself I'll start over "tomorrow") and kind to myself. I try to only talk to myself like I'd talk to my best friend.
Edited by: LOVE4KITTIES at: 5/18/2012 (02:19)