How long have you been doing that particular workout in that particular way? If it's been 4-6 weeks, then yeah, you meay be reaching the point where your body has adapted and gotten fitter. If that's the case, it's time to switch it up - go faster, go harder, do a different type of exercise.
Sometimes you just have a really great workout where you feel like you're on top of the world and feel like a million bucks on top of it. But if you've been doing that workout for several weeks, then it's possible you may need to change things up a bit.
Fitness Minutes: (2,718)
19 3/28/12 4:34 P
On Monday I did my normal cardio and my legs were dying in pain. I really felt like quitting. Seems like I was moving so slow and I felt unmotivated but I worked through it and kept going.
Today, however, it seemed like my workout was a breeze and I felt like I could do another 10-15 minutes. What's up with that?
Have I reach a threshold or have I gotten lazy? I tried to work harder and I didn't break nearly the sweat I normally do. Is it time to diversify my workout?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.