Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Fast Break
TOPIC:  

YAY I reached my cardio and toning goal for today



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MSMAKEOVER
SparkPoints: (152,611)
Fitness Minutes: (131,256)
Posts: 23,476
3/6/13 6:27 P

emoticon



MSMAKEOVER
SparkPoints: (152,611)
Fitness Minutes: (131,256)
Posts: 23,476
3/6/13 6:27 P

emoticon



TRACKNFIT
SparkPoints: (3,356)
Fitness Minutes: (1,746)
Posts: 63
2/28/13 7:43 P

Thanks everyone. =)



CYND59
Posts: 7,691
2/28/13 5:58 P

Good for you!

Edited by: CYND59 at: 2/28/2013 (17:58)


SHACKMAN
SparkPoints: (25,954)
Fitness Minutes: (27,420)
Posts: 3,597
2/28/13 5:49 P

Great job! I agree stretching will help some with the soreness. Keep up the great work!



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/28/13 10:13 A

u r fabulous



SMANISMELL
SparkPoints: (62,608)
Fitness Minutes: (38,220)
Posts: 724
2/24/13 5:11 P

Wooo Hooo!! Great job!



TRACKNFIT
SparkPoints: (3,356)
Fitness Minutes: (1,746)
Posts: 63
2/24/13 4:55 P

Congrats to those of you that reached your goals! YAY! =D

I did stretch before and after working out. It's nothing too painful but that's for the advice. I went slower this last time but will see how I feel by Monday morning.

Again, Congrats guys! it's so awesome to reach even the smallest goal. =D



RISAMEANSLAUGH
Posts: 1,270
2/24/13 4:01 P

GOOD for u!!! emoticon


I've got some body exercises, then a walk, then yes for me2!!



DAYHIKER
Posts: 3,268
2/24/13 3:15 P

emoticon Good job! It sure makes you feel better to meet those goals doesn't it?! emoticon
Cindy

Edited by: DAYHIKER at: 2/24/2013 (15:16)


NIGHTSKYSTAR
SparkPoints: (308,503)
Fitness Minutes: (227,538)
Posts: 37,880
2/24/13 11:47 A

Excellent!!
Depends on why you are sore--did you over stretch? Be sure to stretch AFTER a workout not before. If you haven't worked out in a long time go easy and work up to prevent soreness.



TRACKNFIT
SparkPoints: (3,356)
Fitness Minutes: (1,746)
Posts: 63
2/23/13 10:33 P

I just wanted to say that I completed 30 mins of cardio/toning ! I am so happy and excited for Monday!

I was wondering what sorts of things can I do to soothe my aching muscles. Does hot or cold compress work? or maybe eating bananas, as I know it works for cramps.

Thanks in advance!





 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: phenylalanine side effects | phenylalanine hydroxylase | phenylalanine diet
x Lose 10 Pounds by October 31! Get a FREE Personalized Plan