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MSMAKEOVER SparkPoints: (168,179)
Fitness Minutes: (136,351)
Posts: 24,054
3/6/13 6:27 P

emoticon

MSMAKEOVER SparkPoints: (168,179)
Fitness Minutes: (136,351)
Posts: 24,054
3/6/13 6:27 P

emoticon

TRACKNFIT SparkPoints: (4,027)
Fitness Minutes: (1,891)
Posts: 69
2/28/13 7:43 P

Thanks everyone. =)

CYND59 Posts: 7,691
2/28/13 5:58 P

Good for you!

Edited by: CYND59 at: 2/28/2013 (17:58)
SHACKMAN SparkPoints: (26,041)
Fitness Minutes: (27,540)
Posts: 3,597
2/28/13 5:49 P

Great job! I agree stretching will help some with the soreness. Keep up the great work!

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/28/13 10:13 A

u r fabulous

SMANISMELL SparkPoints: (70,735)
Fitness Minutes: (39,502)
Posts: 725
2/24/13 5:11 P

Wooo Hooo!! Great job!

TRACKNFIT SparkPoints: (4,027)
Fitness Minutes: (1,891)
Posts: 69
2/24/13 4:55 P

Congrats to those of you that reached your goals! YAY! =D

I did stretch before and after working out. It's nothing too painful but that's for the advice. I went slower this last time but will see how I feel by Monday morning.

Again, Congrats guys! it's so awesome to reach even the smallest goal. =D

RISAMEANSLAUGH Posts: 1,270
2/24/13 4:01 P

GOOD for u!!! emoticon


I've got some body exercises, then a walk, then yes for me2!!

DAYHIKER Posts: 3,268
2/24/13 3:15 P

emoticon Good job! It sure makes you feel better to meet those goals doesn't it?! emoticon
Cindy

Edited by: DAYHIKER at: 2/24/2013 (15:16)
NIGHTSKYSTAR SparkPoints: (334,816)
Fitness Minutes: (242,259)
Posts: 38,747
2/24/13 11:47 A

Excellent!!
Depends on why you are sore--did you over stretch? Be sure to stretch AFTER a workout not before. If you haven't worked out in a long time go easy and work up to prevent soreness.

TRACKNFIT SparkPoints: (4,027)
Fitness Minutes: (1,891)
Posts: 69
2/23/13 10:33 P

I just wanted to say that I completed 30 mins of cardio/toning ! I am so happy and excited for Monday!

I was wondering what sorts of things can I do to soothe my aching muscles. Does hot or cold compress work? or maybe eating bananas, as I know it works for cramps.

Thanks in advance!



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