Author: Sorting Last Post on Top Message:
BUBBLEJ1 Posts: 2,979
6/12/12 1:55 A

The most effective exercises are the ones that you will do...

At my YMCA you can meet with a trainer and they will design you a program that suits your needs and goals. I would see if this is available at your YMCA.

~Jess~

There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
SWAMPBILLIES Posts: 15
6/11/12 3:45 P

When I'm not working in the summer time, I love to go early and walk on the treadmill. Then there's a water aerobics class that starts at 8:00. I time it so I finish walking at about 7:45 then go straight to water aerobics. Makes me feel like I've accomplished something for the day.


Never argue with an idiot. They will drag you down to their level, then beat you with experience.
MIMI2251 SparkPoints: (2,030)
Fitness Minutes: (3,126)
Posts: 22
6/11/12 3:41 P

Hey! I have a ymca membership. The good thing about them is the first time you go to the gym part of it you can ask for a fitness assesment, they will work with your schedule. Tell them your goals and they will do a fitness test and tell you the best exercises for you, how many reps to do, and how often. I also love their spin class and yoga!

Edited by: MIMI2251 at: 6/11/2012 (15:42)
DONITA Posts: 543
6/11/12 3:32 P

We are getting a Y membership. They have a pool, basketball court, indoor walking/running track, weight room. That's all I know about so far. what is the most effecient exercises for the little ammount of time that I get to have there?

Dawn Marie
Doing it because I have to.
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Second Weigh-in & Happy Birthday to Me 1/11/2014 4:29:57 AM
30 day squat challenge 5/22/2014 8:11:39 AM
Fitness & Excerise 1/15/2014 5:15:50 PM
What exercises should I do on days I don't workout 3/13/2014 1:32:19 PM
NIke plus gps watch and polar watch ques help? 5/9/2014 3:55:06 PM