Hey! I have a ymca membership. The good thing about them is the first time you go to the gym part of it you can ask for a fitness assesment, they will work with your schedule. Tell them your goals and they will do a fitness test and tell you the best exercises for you, how many reps to do, and how often. I also love their spin class and yoga!
Edited by: MIMI2251 at: 6/11/2012 (15:42)