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BUBBLEJ1 Posts: 2,945
6/12/12 1:55 A

The most effective exercises are the ones that you will do...

At my YMCA you can meet with a trainer and they will design you a program that suits your needs and goals. I would see if this is available at your YMCA.

SWAMPBILLIES Posts: 15
6/11/12 3:45 P

When I'm not working in the summer time, I love to go early and walk on the treadmill. Then there's a water aerobics class that starts at 8:00. I time it so I finish walking at about 7:45 then go straight to water aerobics. Makes me feel like I've accomplished something for the day.


MIMI2251 SparkPoints: (2,030)
Fitness Minutes: (3,126)
Posts: 22
6/11/12 3:41 P

Hey! I have a ymca membership. The good thing about them is the first time you go to the gym part of it you can ask for a fitness assesment, they will work with your schedule. Tell them your goals and they will do a fitness test and tell you the best exercises for you, how many reps to do, and how often. I also love their spin class and yoga!

Edited by: MIMI2251 at: 6/11/2012 (15:42)
DONITA Posts: 543
6/11/12 3:32 P

We are getting a Y membership. They have a pool, basketball court, indoor walking/running track, weight room. That's all I know about so far. what is the most effecient exercises for the little ammount of time that I get to have there?

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