Fitness Minutes: (957)
11/14/12 12:27 P
Thank you! I think we all need these reminders once in a while. I was feeling down the past few days because of life getting in the way that I had not had time to do much of anything exercise wise. Then I saw my dad for the first time in 2 weeks. He told me my weight loss is becoming noticeable and that hes very proud of me. Little boosts make it so much easier to push out that extra set of reps that other 5 mins of cardio or resist that sweet!!!!
11/14/12 12:05 P
Thanks for the reminder. I'm discouraged from my weighin today and the fact that I just can't seem to get it right more than one day in a row lately.
We all deserve better and we are worth the effort.
Fitness Minutes: (2,555)
11/14/12 11:45 A
You deserve to be healthy. You deserve to look good. You deserve to feel good about yourself. Keep telling yourself that.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.