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BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
2/7/12 10:40 A

Welcome back, Bob. Not much has changed. The same stuff still works. emoticon

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
GETNFITGUY SparkPoints: (23,650)
Fitness Minutes: (25,262)
Posts: 734
2/6/12 2:09 P

I'm with ya Bo-Man! We have a pretty good diet, so I'm only up to 200.6 pounds after 8 months of doing NOTHING. I'm going to try to run 250+ miles this year and get back into the gym. I started today! After having our first child, it was TOUGH getting up at 4:45am and getting to the gym like I was used to.

BO-MAN Posts: 118
2/6/12 9:39 A

Well, I am back after a long time of being gone. The tipping point? When I could not button the jeans I have been squeezing into the last couple of months...


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