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BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
2/7/12 10:40 A

Welcome back, Bob. Not much has changed. The same stuff still works. emoticon

Simple, Effective Strength Training for Beginners

Current Program

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
GETNFITGUY SparkPoints: (23,650)
Fitness Minutes: (25,262)
Posts: 734
2/6/12 2:09 P

I'm with ya Bo-Man! We have a pretty good diet, so I'm only up to 200.6 pounds after 8 months of doing NOTHING. I'm going to try to run 250+ miles this year and get back into the gym. I started today! After having our first child, it was TOUGH getting up at 4:45am and getting to the gym like I was used to.

BO-MAN Posts: 118
2/6/12 9:39 A

Well, I am back after a long time of being gone. The tipping point? When I could not button the jeans I have been squeezing into the last couple of months...

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