Also, Richard Johnson's lecture on YouTube is so worth watching. He wrote the book "The Sugar Fix."
Fitness Minutes: (18,992)
9/7/12 4:45 P
So today i'll start a new community journal. Hopefully this will make me a little more accountable, then the regular posting. I'm trying to break through a plateau, and getting into a schedule when I"m off work since they are cutting back hours. I got in a walk today, and have been doing pretty well eating wise.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.