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ZZYYGGY3
SparkPoints: (34,078)
Fitness Minutes: (11,653)
Posts: 1,382
10/3/12 4:39 P

Thursday October 6th program

Eat Between 1230 to 1580 calories.
drink 8 cups of water
walk for 30 minutes
strength training ten minutes: abs, and core muscle groups.
write 15 minutes
read 15 minutes
housework 15 minutes




ZZYYGGY3
SparkPoints: (34,078)
Fitness Minutes: (11,653)
Posts: 1,382
9/8/12 6:05 P

Today was a better day. Got in a walk, and a bootcamp video.

Tomorrow's goals

30 mintues of cardio
1 strength training video.



JIBBIE49
Posts: 55,769
9/8/12 8:36 A

www.youtube.com/watch?v=B56Gpf1f5_A Listen to this "60 Minute" program "Is Sugar Toxic?" It has a lot of good information.

Also, Richard Johnson's lecture on YouTube is so worth watching. He wrote the book "The Sugar Fix."



ZZYYGGY3
SparkPoints: (34,078)
Fitness Minutes: (11,653)
Posts: 1,382
9/7/12 4:45 P

So today i'll start a new community journal. Hopefully this will make me a little more accountable, then the regular posting. I'm trying to break through a plateau, and getting into a schedule when I"m off work since they are cutting back hours. I got in a walk today, and have been doing pretty well eating wise.



 
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