Shopping can be emotionally tough, eh?
you're right to act on the urge when you feel it! Use this to spring forward and hold onto your reasons deep down inside your heart, don't let go & refuse to quit & soon, shopping will be more fun!
and remember, our body is just our package... tall or short, whatever our hair or eyeball color... it makes us unique... we can work to be healthier and fitter, our best selves... but we are ALWAYS as precious as any baby! We matter just as much as everyone else, deserve to live, breathe, have a life, family, friends, job, home, etc, just like everyone else... Although we have many priorities in life, we can and truly need to take care of ourselves... it's not selfish, it's essential... and as we do, things like today will get better! Hang in! Soon you'll be celebrating & shopping for smaller clothes :)