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FORUM:   SparkPeople Fast Break
TOPIC:  

ability to say No Thank-you



 
 
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JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
8/30/12 8:47 A

tough some times



GDANE3
SparkPoints: (67,562)
Fitness Minutes: (51,997)
Posts: 4,915
8/29/12 9:17 A

I go knowing when i'm cutting myself off, food & drink. And I pace myself to skate through, so that when the next temptation comes out, I can honestly say, I'm fine and pass on it.



CHIBIKARATE
Posts: 9,619
8/27/12 3:18 A

I try



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
8/27/12 2:48 A

every once in awhile you need to do this. Enjoy the day and then start again.



FRUGALISTA54
Posts: 250
8/26/12 8:35 P

I have discovered that I have a character flaw in that I often sabotage my healthy food choices because I simply cannot say no thank-you when offered something high in calories. For example I consumed 2 margaritas yesterday afternoon at a BBQ, had wine at dinner and then Irish Bailey's on ice after a magnificent peach cobbler desert. Does anyone else do that too in any shape or form? Is there a cure for this?



 
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