Author: Sorting Last Post on Top Message:
JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
8/30/12 8:47 A

tough some times

GDANE3 SparkPoints: (172,726)
Fitness Minutes: (139,607)
Posts: 12,497
8/29/12 9:17 A

I go knowing when i'm cutting myself off, food & drink. And I pace myself to skate through, so that when the next temptation comes out, I can honestly say, I'm fine and pass on it.

CHIBIKARATE Posts: 15,000
8/27/12 3:18 A

I try

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
8/27/12 2:48 A

every once in awhile you need to do this. Enjoy the day and then start again.

FRUGALISTA54 Posts: 260
8/26/12 8:35 P

I have discovered that I have a character flaw in that I often sabotage my healthy food choices because I simply cannot say no thank-you when offered something high in calories. For example I consumed 2 margaritas yesterday afternoon at a BBQ, had wine at dinner and then Irish Bailey's on ice after a magnificent peach cobbler desert. Does anyone else do that too in any shape or form? Is there a cure for this?

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
SPARKCOACH 11/5/2012 4:33:48 PM
Arthritis 8/25/2012 5:38:39 PM
exercise for middle age marrieds 11/13/2014 3:12:21 PM
New Roommate 12/22/2012 5:10:44 AM
Successes / Not quite there yet 2/23/2015 10:30:51 AM