Author: Sorting Last Post on Top Message:
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
8/30/12 8:47 A

tough some times

GDANE3 SparkPoints: (92,243)
Fitness Minutes: (78,521)
Posts: 6,986
8/29/12 9:17 A

I go knowing when i'm cutting myself off, food & drink. And I pace myself to skate through, so that when the next temptation comes out, I can honestly say, I'm fine and pass on it.

CHIBIKARATE Posts: 11,305
8/27/12 3:18 A

I try

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
8/27/12 2:48 A

every once in awhile you need to do this. Enjoy the day and then start again.

FRUGALISTA54 Posts: 260
8/26/12 8:35 P

I have discovered that I have a character flaw in that I often sabotage my healthy food choices because I simply cannot say no thank-you when offered something high in calories. For example I consumed 2 margaritas yesterday afternoon at a BBQ, had wine at dinner and then Irish Bailey's on ice after a magnificent peach cobbler desert. Does anyone else do that too in any shape or form? Is there a cure for this?

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Why? 11/9/2011 7:49:35 AM
I DID IT 9/12/2012 7:27:38 AM
Your "ME" time... 8/14/2012 10:43:32 PM
Looking for a fitness pal for a no cheat November. 11/14/2013 3:46:49 PM
Hope to get back on track..... 2/5/2013 11:02:58 PM

Diet Resources: astragalus root tea | astragalus root health benefits | astragalus membranaceus root extract