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adding pilates to my workout.



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KISHAKELSO
SparkPoints: (3,551)
Fitness Minutes: (2,937)
Posts: 270
4/26/12 8:07 P

im adding Pilates to my workout. im not sure how often i should do it. I was thinking 3x's a week. Anyone out there do Pilates, if so let me know what i can expect. I start tomorrow. thanx. emoticon



 
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