Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,282)
Fitness Minutes: (14,252)
Posts: 9,689
4/30/12 12:59 P

First and foremost... do NOt work out *at all* without your doctor's clearance. Our body is all tied up in a big knot, and it can be difficult to do one thing without hurting yourself.

Once you've gotten clearance (and be specific about what you want to do, and why) you can check out the healthy lifestyle section, and look for seated workouts. There's quite a few!

SHERRYJVP Posts: 1,178
4/30/12 12:47 P

I am getting ready to schedule surgery on my foot and am told it will be 6-8 weeks before I am back on that foot. I am so afraid of losing all I have worked for, but I need to have this done. Any ideas for exercises I can do that will not involve my feet? Including aerobic. I am going to miss that.

Page: 1 of (1)  




Other What's Up at SparkPeople Topics:

Topics: Last Post:
Team Huddles 11/6/2012 3:59:59 PM
I'd love to order Fitness Maps by distance. :) 2/19/2011 4:11:28 PM
spark people app 2/21/2013 10:06:13 AM
What did you eat for dinner? 3/30/2013 8:41:11 AM
DailySpark Blog 4/29/2011 10:45:11 PM

Diet Resources: organic papaya powder | food with hormones | food growth hormones