Author: Sorting Last Post on Top Message:
4/17/13 6:31 P

agave is better than high fructose corn syrup!

ANARIE Posts: 12,836
4/17/13 4:00 P

It's sugar. For the most part, sugar is sugar is sugar. Agave nectar is pretty much the same as any other liquid sweetener.

The research cited in the article does NOT have anything to do with agave nectar, though. They're comparing pure fructose to pure glucose and finding out that the two have different effects on the body (although neither one is good for you!)

But the thing is, nobody eats pure glucose or pure fructose. The sugars we eat are a mixture. The concentration of fructose vs glucose in agave nectar, high-fructose corn syrup, and honey are almost identical (in fact, you can't tell the difference between high-fructose corn syrup and colored honey even with sophisticated chemistry. That's why counterfeiting honey is a big business; it's impossible to prove that it's fake. The best you can do is analyse the proteins from the pollen and make a statistical probability estimate of how likely it is that they came from plants naturally instead of being added.)

Agave nectar, HFCS, and honey all affect the body pretty much the same way-- and not very differently from table sugar. The main difference is that HFCS and agave nectar don't spike blood sugar as much as sucrose does. That might sound good, except that the blood glucose spike is what makes people feel sick from too much sugar. If you tried to drink a Super Big Gulp of Coke sweetened with cane sugar, you would probably throw up, but HFCS or agave nectar make it possible to keep consuming sugar far beyond the point when common sense should have told you to knock it off.

Sugar isn't good for you. It doesn't matter where the sugar comes from. Just eat less sugar and don't worry about which kind it is.

So... Agave nectar, good or bad? The answer is yes. If you want a teaspoon of something to sweeten your tea and you like the taste of agave nectar, go for it. If you're looking for a "healthy" way to make candy, cookies, cake, etc... Keep looking, 'cause this ain't it.

AUDREYUK Posts: 607
4/17/13 9:02 A

I love it regardless. Nothing goes better in a margarita.

Starting Weight: 175
170 - 20/4/2010
165 - 05/06/2010
160 - 03/07/2010
155 - 07/08/2010
150 - 02/10/2010
145 - 15/01/2011
140 -
135 -
130 -
128 - GOAL
DIDS70 Posts: 5,368
4/17/13 8:58 A

There is nothing in agave nectar that i would ever put in my body. I go with coconut nectar, honey and grade b maple syrup-- maybe some stevia every now and then.

BERRY4 SparkPoints: (186,254)
Fitness Minutes: (95,183)
Posts: 8,751
4/17/13 1:13 A

Check out this detailed info. re. both the source and negatives for this sweetener. Also info. why diabetics should NOT use this as a "safe" sweetener.

There are links included part way down to studies that verify this point of view.

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Too many people have suggestions for diabetic suga 10/6/2014 9:26:15 AM
binge 1/11/2015 3:43:15 PM
Bowel Movements? 9/17/2014 8:14:30 PM
low carb 2/3/2015 4:34:05 PM
Anyone on the Plant Based Eating Diet? 9/26/2014 1:53:36 PM