Author: Sorting Last Post on Top Message:
SOCPAGE Posts: 267
9/6/12 2:10 A

are you sure you are allergic? ie been specifically tested? if so, you may have problems with fish oil supplements. you are wiping out a lot of nutrients and generally low calorie sources of protein. on the other hand, omega 3 fatty acids are what is most looked for in seafood nutrients, you can get respectable amounts from flaxseed. Spark has a slideshow about sources of omega 3. good luck to you.

VICTUS_GIRLANYA SparkPoints: (0)
Fitness Minutes: (35,167)
Posts: 1,867
9/6/12 12:30 A

I am allergic to seafood and shellfish.....can't have any of it...any idea to work on getting what I needs from those?????

Page: 1 of (1)  




Other Recipe Requests Topics:

Topics: Last Post:
Friday 7/19/2013 7:52:27 AM
Leftover Pulled Pork 3/3/2016 4:27:47 PM
So Bored with Lunch, Ideas? 4/25/2013 11:31:00 AM
Kefir 4/6/2012 1:28:07 AM
Fantasy Football Draft Party Healthy Chili Recipes 8/21/2012 8:19:50 PM