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atkins-induction recipes



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SWEETANDSPICY75
SparkPoints: (1,326)
Fitness Minutes: (0)
Posts: 37
3/20/12 9:28 A

Sugarfreeshelia.com has some induction recipies and advice about adtkins




MY2MANYDOGS
Posts: 772
3/14/12 1:46 P

atkins.com has lots of recipes



MJOHNSTN1
SparkPoints: (33)
Fitness Minutes: (0)
Posts: 1
3/8/12 7:01 P

What list?



CYNDYLOOWOO
SparkPoints: (82)
Fitness Minutes: (0)
Posts: 2
2/21/12 8:40 A

Where do I find the aitkins list, please?



WISHGRRL
SparkPoints: (2,170)
Fitness Minutes: (2,021)
Posts: 19
2/19/12 1:32 P

Mmm.. I have oopsies in the over right now! I make the low carb popcorn from yourlighterside.com with it. Yum!



WISHGRRL
SparkPoints: (2,170)
Fitness Minutes: (2,021)
Posts: 19
2/19/12 1:31 P

Mmm.. I have oopsies in the over right now! I make the low carb popcorn from yourlighterside.com with it. Yum!



MRSJOCCO
SparkPoints: (23,433)
Fitness Minutes: (10,936)
Posts: 1,550
2/15/12 11:35 A

Another good site is www.lowcarbfriends.com/

Make sure to try their Oopsies recipes (Oopsies are cream cheese and egg rolls/buns/bread--yum!) emoticon



KELLYTHEFIT0710
SparkPoints: (36,952)
Fitness Minutes: (25,226)
Posts: 346
2/15/12 11:27 A

Thank you for the website...I am going to give this a shot as a metabolism boost! emoticon



SHRINKINGSHERI
Posts: 3,162
7/21/11 6:22 A

Wow - great link. I bookmarked it for future use. thank you.



THUNDERTHIGHS83
SparkPoints: (2,528)
Fitness Minutes: (564)
Posts: 321
6/3/11 9:18 A

This recipe listing is really helpful, thanks so much!



MAMABRIDGEY
Posts: 2
5/25/11 4:01 P

This recipe listing is AWESOME! I've been trying to low-carb it again since the first of May, and all of these ideas are amazing! Thanks for all of your work to put it together. And how impressive that you have lost so much weight!



-POOKIE-
Posts: 11,848
5/22/11 10:41 A



TERZA_RIMA
Posts: 296
5/21/11 11:11 P

Check out the low-carb lifestyle spark teams.



VICCARTER
SparkPoints: (2,197)
Fitness Minutes: (28)
Posts: 19
5/20/11 11:25 P

I've been doing the Atkins for (1) week so far. I've lost (6) pounds. I was tracking my intake for several weeks on SP trackers, but I don't get the counting calories. Getting within my range #'s seemed impossible. The (1) and only time I managed to get ALL the numbers w/in the ranges on the same day, was the day I said I had enough and ate what I consider "fast-food, crap food" all day. Latte for breakfast, McD's for lunch and Arby's for dinner. I like pasta and rice, but I can give them up if that's what I need to do to drop weight. I did the walking a mile after work. It lasted a week. I'm going to try Atkins. It's worked so far. I'm going to see what I can do on it. It seems made for me. I'm a serious carnivore and like meat w/ at least (2) meals a day. This is the 1st "diet" (by that I mean, a set plan w/ a name) I've done. I've done the watch what I eat and hoped it worked diet, but I've never had a real plan. Please keep us posted as to how it's working for you. I'm always leery of the 'testimonials' in the books they share. I would like to believe they're true, but you never know!

Edited by: VICCARTER at: 5/20/2011 (23:27)


SNOOPY1960
Posts: 1,681
2/5/11 8:55 P

I know they have their own website.

www.atkins.com

check it out !



NEED2LUZIT50
SparkPoints: (0)
Fitness Minutes: (0)
Posts: 57
2/5/11 7:28 P

Does anyone know of a good source to find recipes that fir in the induction phase of atkins. I would truly appreciate any ideas.



 
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