Fitness Minutes: (11,653)
8/5/12 1:35 A
Welcome to SP--you're off to a great start here. Keep posting and tracking daily. Setting up your own Spark page so we can get to know you is a great help. And remember, we're all in this together. We help one another to get to the goal of a healthy weight and lifestyle. Together WE CAN DO IT!!
Cherie Do a little more, a little better, today than yesterday--a little more tomorrow than today.
Fitness Minutes: (48,474)
4,868 8/5/12 1:15 A
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 73 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
Fitness Minutes: (46,810)
3,555 8/4/12 11:13 P
Phillipians 4:13 I can do all things through Christ which strengtheneth me.
Fitness Minutes: (84,404)
8/4/12 10:53 P
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
Fitness Minutes: (56,458)
10,602 8/4/12 10:16 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Sheila Aspire & Inspire Team ~ Co-leader June BSG ~ Peaches Team May BSG ~ Calla Lilies Team April BSG ~ April Showers Team
"I'm going to make the rest of my life the best of my life!"
DREAMS + DETERMINATION = SUCCESS
8/4/12 9:11 P
I've done those tests before. I'm 54 & tested over 65. It did nothing but depress me. I'd suggest putting that behind you, start where you are today & have a better tomorrow!
"We are all temporarily able"...my friend said this to cheer me when my disability & extreme limits set in. No one knows from day to day so be sure to catch joyful moments, love & be loved.
JOY IS NOT THE ABSENCE OF SUFFERING, IT IS THE PRESENCE OF GOD.
8/4/12 8:29 P
Welcome to SparkPeople! This site has a lot of information and support you can use to get a healthier lifestyle. Maybe you will regain some of those "lost years"!!!!
Slow and Steady Wins the Race!
Healthy eating is the end goal. Losing weight is a bi-product of it.
Fitness Minutes: (0)
8/3/12 9:09 P
i am 48 i took a reai age test and my body is 55 i want to be physcial independent for my life time
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