Fitness Minutes: (48,474)
4,868 6/24/12 12:40 A
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 71 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
Jeannie welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way. Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too. Amy
Co-Leader for the EE Team.
Amy from Oregon
Take it One Day At A Time!
Fitness Minutes: (360)
1 6/24/12 12:06 A
I am a yo yo dieter. I have been on every diet known to man, I start with all guns blazing and last about 3 months. the latest diet I tried was the Cohens lifestyle which has taught me some good habits. the difference I hope with this site is that I will get the support I need to not give up!! I have lost 32kgs (approx 70lbs) in the last 3 years but still need to lose another 23 Kgs (approx 50lbs) so wish me luck and I look forward to the new leg of my journey which will I hope include supporting others
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