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breakfast a great way to start the day



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GULLIVERS
Posts: 20
4/22/12 1:19 A

Fruit oatmeal



IDAHOFLOWER
SparkPoints: (19,045)
Fitness Minutes: (23,210)
Posts: 439
4/21/12 9:41 P

I find it hard to stay with me, if I don't
have meat. Maybe will try turkey sauage.



RIET69
SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
4/20/12 1:55 P

Most mornings I have Special K plus protein, ff milk and a banana. On weekends when I have more time, I will cook steel cut oats for the week. I put in craisins, cut up dried apricots and walnut pieces. I flavor it with cinnamon and vanilla. Then I take a bowlful each morning and heat in microwave. Yummmmmmm.



1GROVES2
Posts: 10,149
4/2/12 9:13 A

boiled egg and a banana for today



MCNC72
Posts: 123
4/1/12 11:36 P

fresh fruit and oatmeal or cheerios



GRAPHICS2
Posts: 3,030
4/1/12 9:43 P

I just love rolled oats, with soy milk and a mixture of dried fruits, with a dash of cinnamon



1GROVES2
Posts: 10,149
3/20/12 10:51 A

Kashi Cereal with coconut milk is super,too!



WIDARLING
SparkPoints: (58,674)
Fitness Minutes: (86,236)
Posts: 1,165
3/20/12 10:08 A

Kashi cereal with soy milk and a greek yogurt.



WELLFORLIFE1
SparkPoints: (13,813)
Fitness Minutes: (1,612)
Posts: 121
3/14/12 4:45 P

...I have a Jimmy De-lites breakfast sandwich (the one with canadian bacon), a banana (small) and my coffee almost every morning...occasionally I have oatmeal with fresh blueberries...yummy! emoticon



QUEENDEBRINA
Posts: 180
3/14/12 2:55 P

I start my weekdays with oatmeal made with skim milk and toasted walnuts. I add some cinnamon and vanilla. I cook enough on Sunday to fill five individual serving containers so I can grab one in the morning and take it to work where I heat it in the micro, add another dash of skim milk and a packet of splenda. Weekends are my problem. I find myself sitting down with my coffee and then just jumping into what needs to be done and forgetting to fill my stomach until I've developed a headache.

Any suggestions?



LSWEAVER
SparkPoints: (2,337)
Fitness Minutes: (527)
Posts: 19
3/10/12 8:54 A

Pumpkin oatmeal recipe does sound wonderful, but I don't use Splenda.



LSWEAVER
SparkPoints: (2,337)
Fitness Minutes: (527)
Posts: 19
3/10/12 8:53 A

I eat Cheerios w milk, nonfat almost every day. I feel like I get too full if I eat everything listed on my plan here.



RVONTOBEL
Posts: 82
3/10/12 12:28 A

The pumpkin oatmeal looks great! I make a crock pot steel cut oatmeal with dried cranberries, apricots, cinnamon, cloves, and allspice. I have been looking for something new. Thanks!



1GROVES2
Posts: 10,149
3/5/12 2:45 P

Because I take breakfast to work with me, I need portable, I boil eggs, I make flax seed/WW muffins, make steel cut oats (divided into 1 serving bowls, I store in fridge with a dab of fat free or coconut or almond milk on it) peanut butter & jam on WW bread or in a pinch I grab greek yogurt or string cheese....on the week-ends it is usually something different



NOODLETOFU
SparkPoints: (5,744)
Fitness Minutes: (4,426)
Posts: 45
3/4/12 4:58 A

I have been eating Chobani yogurt or oatmeal. My new favorite is egg beaters with mushrooms and peppers and Sara Lee 45 calorie bread and low calorie jam. Very good!!!!



JAOTTO
SparkPoints: (47,529)
Fitness Minutes: (51,665)
Posts: 1,470
3/3/12 11:33 P

subway 6" sandwich



EASTENDCLAM
Posts: 1,793
2/24/12 6:31 P

Oatmeal, a touch of brown sugar, no salt, 1/2 cup of 1% milk.



JAOTTO
SparkPoints: (47,529)
Fitness Minutes: (51,665)
Posts: 1,470
2/23/12 5:50 P

grits & fried eggs



STARRBEAMS1
SparkPoints: (9,420)
Fitness Minutes: (5,103)
Posts: 68
2/14/12 8:57 P

I have been enjoying Trader Joe bran flakes, with fresh strawberries and non fat milk.



DONNARAEJ
SparkPoints: (11,809)
Fitness Minutes: (1,104)
Posts: 227
2/14/12 5:54 P

I am going to have to find a 12-step group for this recipe: Crock Pot Pumpkin Steel Cut Oats. recipes.sparkpeople.com/recipe-detail.asp?
recipe=428956
I am seriously addicted! I toss it in the crock pot at night and wake up to a delicious hot breakfast. It's also great cold, with a little bit of maple syrup on it. Kind of like bread pudding but good for you.



EASTENDCLAM
Posts: 1,793
2/13/12 7:47 P

Plain Cheerios, every day.



JAOTTO
SparkPoints: (47,529)
Fitness Minutes: (51,665)
Posts: 1,470
2/13/12 10:50 A

agreed



GAZGINA
SparkPoints: (22,302)
Fitness Minutes: (19,356)
Posts: 196
2/12/12 9:01 P

Breakfast is definitely a must. I enjoy oatmeal and have recently discovered greek yogurt with granola and honey and some kind of fruit on the side.



FITNAPTURAL
SparkPoints: (50,415)
Fitness Minutes: (46,998)
Posts: 327
2/10/12 5:33 P

I totally agree. Breakfast is the most important meal of the day for me. I'm also trying to find new ideas. What I usually eat is 1 egg+1 egg white scrambled, turkey sausage, wrapped in a tortilla with salsa. It's delicious but boring after 6 months! Next week I'm having oatmeal and then french toast. You have to shake it up sometimes!




JAOTTO
SparkPoints: (47,529)
Fitness Minutes: (51,665)
Posts: 1,470
2/2/12 10:34 A

So true.



DIETER27
Posts: 6,322
2/1/12 3:38 P

I treat breakfast as the fuel to start my day. It gives me the energy to start my day. I treat it as planning my whole day. Trying to look for variety and branching out to not eat the same thing everyday for breakfast.



 
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