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FITNAPTURAL SparkPoints: (56,899)
Fitness Minutes: (51,833)
Posts: 328
3/11/12 4:39 P

Cottage cheese thickens my smoothies and has alot of protein. .5 c of cottage cheese+.5 milk and you have a good thick base. Then just add fruit and anything else you like.

Instagram: @alisaishere
LOOSEINGIT Posts: 4,076
3/3/12 9:09 P

I use FF plain yogurt instead of milk and freeze my fruit or veggies before blending, they come out thick and cold

Cheryl Ky.

In Christ alone my hope is found



MRSJOCCO SparkPoints: (23,500)
Fitness Minutes: (10,966)
Posts: 1,550
2/26/12 7:15 P

Mango will thicken it, too emoticon

Also, you can add BENEFIBER (pkg. says it doesn't thicken, but it does).

Edited by: MRSJOCCO at: 2/26/2012 (19:16)
You are worth it!
MAHI1979 Posts: 405
2/17/12 2:52 P

Hi Mandy,

Can you please let me know what you think about PGX? I'm thinking of purchasing it.

Thank you very much.

STLCARDSFANS05 Posts: 919
1/23/12 8:24 A

awesome idea about the pgx powder in soups and stews

MANDYJ73 SparkPoints: (17,662)
Fitness Minutes: (18,978)
Posts: 310
1/21/12 10:48 P

PGX powder... you can also add it to soups and stews... it will keep you full and make things thicker. Start with a small amount first. It is simply a natural fiber supplement and it comes in flavors or plain or in pills. I love this stuff.

Lost 130lbs... going after the last 40ish pounds :)
KELLILVN SparkPoints: (15,684)
Fitness Minutes: (18,038)
Posts: 915
1/11/12 5:19 P

How about freezing the liquid you are using.....or half of it before you make the smoothie.

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If you gotta start sometime why not now
If we gotta start somewhere I say here
If we gotta start sometime I say now

-Tobymac, City on Our Knees
SALAD38 Posts: 1
1/6/12 8:28 A

help, can anyone help i want to bulk, thicken up a protein shake without adding loads of calories or fat, ive tried banana but wabt to try something different

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