Yes, you can do it!
Maybe someone can chime in, but when I was trying so hard to lose weight a few years ago, after the initial loss of about 10 pounds, I continued to exercise and eat right, but I only lost 1 or 2 pounds in a whole month! And I have a fair amount of weight to lose, so I got discouraged. In talking to a friend recently, it was suggested to me that I make a point to change my choice of exercise every six weeks or thereabouts because our bodies get used to what we are doing and it's no longer a workout, but just something the body does regularly.
So I am wondering if there is something you can do to change what you are doing so your body will accept the challenge and easily meet (and maybe even pass) your new goal for September.
Edited by: TRACEY_12 at: 5/29/2012 (14:38)