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BERRY4 SparkPoints: (211,323)
Fitness Minutes: (102,332)
Posts: 9,765
3/28/12 3:15 P

The best thing is to count it as being ACTIVE!
...and yes, the questions suggested by previous poster are useful "measuring" tools.

DRAGONCHILDE SparkPoints: (58,717)
Fitness Minutes: (14,252)
Posts: 9,692
3/28/12 3:02 P

Well, was your heart rate elevated to at least 60% of normal for most of the time? Did you take any rest breaks, or was the motion continuous? Is this something you do often?

LOISALLEN Posts: 44
3/28/12 2:43 P

today i hauled a lot of brush and small to medium trees and stacked them. first into four wheeler,then into a pile. can i use this as cardio. i did this for two hours

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