Author: Sorting Last Post on Top Message:
BERRY4 SparkPoints: (138,837)
Fitness Minutes: (86,377)
Posts: 6,909
3/28/12 3:15 P

The best thing is to count it as being ACTIVE!
...and yes, the questions suggested by previous poster are useful "measuring" tools.

DRAGONCHILDE SparkPoints: (56,767)
Fitness Minutes: (14,252)
Posts: 9,625
3/28/12 3:02 P

Well, was your heart rate elevated to at least 60% of normal for most of the time? Did you take any rest breaks, or was the motion continuous? Is this something you do often?

3/28/12 2:43 P

today i hauled a lot of brush and small to medium trees and stacked them. first into four wheeler,then into a pile. can i use this as cardio. i did this for two hours

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
5k to 10k - how soon is too soon? 7/15/2013 1:34:02 AM
Running will not give you arthritis 8/16/2013 11:49:15 AM
Weight lifting and lack of weightloss 6/24/2013 9:43:14 PM
Any Workout Plan Recommendations? 6/24/2013 11:53:33 AM
Elliptical Tracking 8/26/2013 12:43:42 PM

Diet Resources: shin splints cures | shin splints cycling | shin splints compression sleeve