From what I've read on this site and elsewhere, putting on weight is a very complex process and involves much more than calories in and out. It seems that added sugars -- in their variety of forms -- contribute to obesity on some level -- but it certainly isn't the only factor. 6 packs come from low body fat, not from targeting areas so if you want to lose belly fat, get fit generally. It seems that's the only way!
Make no little plans. They have no magic to stir men's blood and probably themselves will not be realized. Make big plans; aim high in hope and work, remembering that a noble, logical diagram once recorded will never die, but long after we are gone will be a living thing, asserting itself with ever-growing insistency. Remember that our sons and grandsons are going to do things that would stagger us. Let your watchword be order and your beacon beauty. Think big.
Daniel Burnham, Chicago a
Fitness Minutes: (14,252)
9,691 6/10/12 9:54 P
Unfortunately, no. What causes weight gain is overeating; unless you have a sensitivity, it's unlikely that you're going to magically lose weight in one area because of what you stop eating. If your'e eating an otherwise healthy diet in a healthy calorie range, you're not going to gain weight just because you eat carbs and sugar. (In most cases. Some people do have sensitivity, but that's honestly not most of us.)
The only thing that will flatten your stomach is overall weight loss; not eating (or not eating) certain foods or doing certain exercises to target those muscles.
Cutting out REFINED carbs and ADDED sugars is a good idea; neither add much nutritional benefit, but they're not going to give you a magic flat belly just by cutting them from your diet. That's just improving the quality of the foods you put in your body. :) Quality does matter! You'll be doing your body a favor to swap out refined carbs for whole grains, and eliminated added sugars, because they're just not good for you.
Now, you'll get different opinions on this, but at the moment, the published research doesn't support the assertion that cutting carbs affects your gut size. If you have two identical people eating the same amount of calories, there's no evidence that cutting carbs will provide more weight loss.
Edited by: DRAGONCHILDE at: 6/10/2012 (22:02)
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.