Author: Sorting Last Post on Top Message:
TENACIOUSTRISH SparkPoints: (139,272)
Fitness Minutes: (148,189)
Posts: 5,316
12/29/11 6:48 A

some fats are good but not too much

Inspiration. Perspiration. Perseverance. Accept everything about myself- I mean everything, you are you and that is the beginning and the end - no apologies, no regrets.

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."
CASSIOEPIA Posts: 18,103
12/28/11 10:09 P

www.sparkpeople.com/resource/reference_pro
teins.asp


Above is a link to information about protein, including sources. You can get a lot of protein from vegetables, so try to increase your veggie counts. Whole grains also contain protein - have you tried some of the different kinds, like Quinoa? And then there is always soybeans and tofu to try!

Hope this helps.
Judi

Judi
Saskatchewan, Canada
LARS69 SparkPoints: (0)
Fitness Minutes: (2,396)
Posts: 7
12/28/11 6:39 P

So, I have been tracking myself for two days now, and I am eating a LOT of fat, and not enough protein. THe problem is, that most of the fat I am eating is coming from protein. I know that beans and lentils are a low fat source of protein, but what others are there? I had turkey today but I don't really like turkey. Actually I don't like meat very much. I tend to eat it only when craving it, a couple of times a week, but eggs, cheese and peanut butter are all high in fat. Also, I like something on my toast that is savory, not sweet, are there any ideas outside of butter/butter substitutes?
Thanks every one!
Lars69

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Just started SparkCoach 2/12/2013 12:47:14 PM
Reset Quizzes 5/9/2012 12:03:59 PM
New to This! 9/21/2012 7:36:21 PM
Any special Mother's Day workout? 5/15/2012 3:32:58 AM
I think Ive shocked my body help 7/6/2012 1:47:09 PM