Fitness Minutes: (112,042)
46,222 4/27/12 10:26 A
Thank you for sharing! AWESOME news!
Fitness Minutes: (16,011)
1,078 4/27/12 8:17 A
Glad to hear that you recognized this... you aren't going eat "perfectly" every single day for every single meal/snack that you eat, and that's okay! It's all about your overall lifestyle change. If you failed one test in college, does that mean you failed and didn't get a degree? Of course not. If you don't eat as well as you should one day, does that mean that you can never eat good again? Definitely not. Keep on keeping on :)
4/27/12 7:55 A
I don't know what went on with me on Monday but I ended up polishing off all the miniature Easter candies and the remainder bag of walnuts along with whatever else I could find. And to top it off, in the evening I asked my hubby to pick up burgers on his way home. Pitiful... I didn't want to log the food in the food tracker because I was so embarrassed and didn't even want to know what kind of damage I had done. The following day I went to lunch with a friend and also didn't really care about the menu. I continued to hide from the nutritional tracker for the remainder of days this week. Today I finally pulled up my bootstraps and logged the damage. Surprisingly, it wasn't as bad as I thought it was. Especially when you look at the averages for the weeks, I am still within my weekly calorie range. How that happened, I don't know. I am just glad Sparkpeople is here to keep us all honest and on track, whether you do well, or whether you get off track a bit, it's here to be your friend and just tell you what's what. It doesn't yell at me. It just gives me the facts and points out the truth. I also found out that yelling at yourself doesn't do any good, so now it's time to just shrug it off and keep on trucking.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.