Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/27/12 10:26 A


Thank you for sharing! AWESOME news!

Coach Nancy

KCLARK89 SparkPoints: (29,587)
Fitness Minutes: (16,011)
Posts: 1,078
4/27/12 8:17 A

Glad to hear that you recognized this... you aren't going eat "perfectly" every single day for every single meal/snack that you eat, and that's okay! It's all about your overall lifestyle change. If you failed one test in college, does that mean you failed and didn't get a degree? Of course not. If you don't eat as well as you should one day, does that mean that you can never eat good again? Definitely not. Keep on keeping on :)

4/27/12 7:55 A

I don't know what went on with me on Monday but I ended up polishing off all the miniature Easter candies and the remainder bag of walnuts along with whatever else I could find. And to top it off, in the evening I asked my hubby to pick up burgers on his way home. Pitiful... I didn't want to log the food in the food tracker because I was so embarrassed and didn't even want to know what kind of damage I had done. The following day I went to lunch with a friend and also didn't really care about the menu. I continued to hide from the nutritional tracker for the remainder of days this week. Today I finally pulled up my bootstraps and logged the damage. Surprisingly, it wasn't as bad as I thought it was. Especially when you look at the averages for the weeks, I am still within my weekly calorie range. How that happened, I don't know. I am just glad Sparkpeople is here to keep us all honest and on track, whether you do well, or whether you get off track a bit, it's here to be your friend and just tell you what's what. It doesn't yell at me. It just gives me the facts and points out the truth. I also found out that yelling at yourself doesn't do any good, so now it's time to just shrug it off and keep on trucking.

Page: 1 of (1)  

Other Staying Motivated Topics:

Topics: Last Post:
I feel strange on rest days- 12/14/2013 9:21:17 AM
How to put yourself in the weight loss mindset? 2/18/2014 1:10:58 PM
What do you think? 3/18/2014 12:34:49 PM
Gym Fears 6/13/2014 11:23:03 AM
Why will it not click!!!!?? 1/9/2014 12:10:01 PM