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BUNNYKICKS Posts: 2,387
4/16/13 6:35 P

wow, good find! I had no idea that guide existed! thanks!

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
4/16/13 6:06 P

Maybe the guide on the site will be of use (I found it under the "Articles and Videos" tab, under "Nutrition"):

Hope this helps!

Start weight: 240 lbs
Surgeon says Maintenance: 160 lbs (reached Jan. 23, 2014)
Revised Maintenance Weight: 155 lbs (reached March 7, 2014)
Revised again: 150 lbs (reached May 27, 2014)

Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.

Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. Please don't let fear stop you - cover your butt!
MEGAPEEJ Posts: 732
4/16/13 5:59 P

Ask the produce clerk/manager in your grocery store! The one I frequent, I'll often ask "what are the sweetest oranges you have right now?" or "the blackberries were amazing last week ago - how's the most recent shipment?" Most of the time they'll actually cut open a sample and let me try for myself (especially if they know it's really good, because they know I'll buy!).

Do something everyday that your future self will thank you for.
DIDS70 Posts: 5,368
4/16/13 12:52 P

Check out your local farmers markets. I am sure the farmers will be able to tell you what to look for. I talk to the people in the stalls all the time. Sometimes i buy their produce and sometimes i don't.
you can also check out CSA's. They send you the freshest of the fresh (if you choose to buy one), but they have helped me as well make sure i am purchasing the freshest

LEC358 SparkPoints: (11,108)
Fitness Minutes: (6,555)
Posts: 2,735
4/16/13 12:01 P

I haven't found one specifically on here, but the google machine usually works well ;)

For apples, basically look for ones that don't have soft spots. Green beans should be firm and, well, green. Eggplant, I have no idea. For things like peppers and tomatoes, find ones that don't have soft spots.

Avocados are a bit more difficult. You want one that's slightly soft all over (perfectly ripe). If you aren't going to use one for a few days after you buy it, get one that's firm to the touch and it will ripen on the counter.

SARAHMO4 Posts: 322
4/16/13 11:47 A

Is there a guide on here that says what to look for when buying fresh fruits or veggies? A few examples are how to tell if a fruit/veggie is underipe, overly ripe, or what I should look for to find food with the most flavor and nutrients. A good example is my knack for always getting sour, dry oranges, I think I have found a good one and its either sour or dry.

Its the same things with apples or veggies like eggplants, green beans, etc. I kind of know what to look for, not really for the most part. Any articles or advice would be appreciated, I think if I can pick them better it might end up in a better experience overall when trying food or cooking them.

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