Author: Sorting Last Post on Top Message:
JOYCECAIN SparkPoints: (66,097)
Fitness Minutes: (47,138)
Posts: 2,863
5/8/12 6:43 P

KEEP WORKING THE PROGRAM. YOU WILL RECEIVE A LOT OF INFO AND HELP.

JIBBIE49 Posts: 56,389
5/8/12 5:20 P

Don't quit. Most everyone who starts a diet does.

WAITRESSGRL SparkPoints: (460)
Fitness Minutes: (1,024)
Posts: 14
5/8/12 12:12 P

Hi everyone. I'm trying something new using SparkPeople. Last year I lost 30 lbs just by cutting back on fried foods (my downfall). I have recently put about 10 back on. I feel like I have lost my self-control and am nervous about putting it all back on. Besides losing those 10 I would like to lose an additional 20. I need to stay motivated. I know it is possible I just got to stay on track.

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
food tracking 11/9/2012 7:26:07 AM
The start of something beautiful 5/4/2013 5:26:37 PM
What a great day 3/3/2013 7:10:50 PM
Intuitive Eating? Is it realistic? 11/15/2012 7:33:14 AM
stress. 9/20/2012 9:50:15 PM

Diet Resources: pushup program | pushup test | diamond pushup