I'm so glad that it's not fifty out of fifty that you gained back. One day at a time there and be gentle with yourself.We are here for you! Track your goals with "My Spark" and make sure that not all of your goals are weight related ... It's a total picture and if you work on one area of your life it invariably effects other area's as well ..... Good luck and keep us posted.
Edited by: DOCTORB at: 11/18/2002 (11:15)