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DIETITIANBECKY Posts: 27,250
6/14/12 2:27 P

Don't forget beans, legumes, lentils, etc
DietitianBecky

SMERRIMAN7 Posts: 296
6/14/12 1:43 P

Veggies/fruits are a major source. And when it comes to bread products, I look for options higher in fiber.

MEGAPEEJ Posts: 732
6/14/12 1:38 P

I also have a hard time with fiber, despite eating and loving fruits and veggies! Fiber is one of the few things I supplement by adding stuff to water (it's not Metamucil, but I can't remember the brand name now, eesh...).

Do something everyday that your future self will thank you for.
__STEPHANIE Posts: 58
6/14/12 1:29 P

check my food diary!! its public!! high fiber foods are fruits and veggies obv, but if you really need it, i reccommend oat bran with psyllium husk in the morning instead of oatmeal...you get more volume for your calories as a bonus!! haha... feel free to snoop my diary though...

i would also just google high fibre foods..should give u a good list.

FERRYCHIC1 SparkPoints: (7,922)
Fitness Minutes: (6,081)
Posts: 10
6/14/12 1:28 P

i seem to have a tough time getting in carbs and fibre , it really is becoming difficult and one have suggestions as to some food items or recipes for me to try. fibre is the hardest. help please and thank you.

It's time for me
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