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greens



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CHEFCHIP
SparkPoints: (6,992)
Fitness Minutes: (275)
Posts: 660
3/21/07 10:00 P

If you like the swiss chard, use rainbow chard, It is VERY colorful!



JOYCEANN2
SparkPoints: (15,646)
Fitness Minutes: (139)
Posts: 4,295
3/20/07 8:54 A

alos try swiss chard



SQUEEBLETTE
SparkPoints: (1,773)
Fitness Minutes: (10)
Posts: 135
3/20/07 8:52 A

For bok choy I usually chop it up and then throw it into a pan with a bit of peanut or seseame oil, some garlic and some onions

Kale I've never had much success with eating, but spinach, oh boy do I love spinach...

Spinach is great because you can add it to roughly a million different things, fry it in a pan the same way as bok choy, put it in soup, sandwiches, all sorts of deliciousness!



JOYCEANN2
SparkPoints: (15,646)
Fitness Minutes: (139)
Posts: 4,295
3/19/07 8:24 A

well thamk you , i am really gonna try it, i see all the time and just didnt know what to eat off of it and how to so now i do.



CHEFCHIP
SparkPoints: (6,992)
Fitness Minutes: (275)
Posts: 660
3/18/07 9:32 P

Bok choy steamed and tossed in a little sesame oil...YUM!

I love rocket (arugula tossed in olive oil and a little sea salt)



JOYCEANN2
SparkPoints: (15,646)
Fitness Minutes: (139)
Posts: 4,295
3/18/07 8:46 P

ya my new kick is the fresh spinach i have 3 times a week as my sald green



VIOLETTE1
SparkPoints: (27,502)
Fitness Minutes: (27,809)
Posts: 1,990
3/18/07 8:42 P

I love fresh spinach and always have some in the house. I add it to sandwiches instead of lettuce, add it to soups, eat as a salad. It's great, lo-cal, high fiber!

I also love all types of string beans, snap beans, ans will eat them raw or cooked lightly. Yum!



JOYCEANN2
SparkPoints: (15,646)
Fitness Minutes: (139)
Posts: 4,295
3/18/07 6:33 P

i love cooking and trying new things collard greens, frshe spinach kale etc,,,,,,,i would like to try bok choy never had it, so let me hear some ideas,



 
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