Author: Sorting Last Post on Top Message:
CHEFCHIP SparkPoints: (0)
Fitness Minutes: (275)
Posts: 660
3/21/07 10:00 P

If you like the swiss chard, use rainbow chard, It is VERY colorful!

JOYCEANN2 SparkPoints: (15,646)
Fitness Minutes: (139)
Posts: 4,295
3/20/07 8:54 A

alos try swiss chard

SQUEEBLETTE SparkPoints: (1,773)
Fitness Minutes: (10)
Posts: 135
3/20/07 8:52 A

For bok choy I usually chop it up and then throw it into a pan with a bit of peanut or seseame oil, some garlic and some onions

Kale I've never had much success with eating, but spinach, oh boy do I love spinach...

Spinach is great because you can add it to roughly a million different things, fry it in a pan the same way as bok choy, put it in soup, sandwiches, all sorts of deliciousness!

JOYCEANN2 SparkPoints: (15,646)
Fitness Minutes: (139)
Posts: 4,295
3/19/07 8:24 A

well thamk you , i am really gonna try it, i see all the time and just didnt know what to eat off of it and how to so now i do.

CHEFCHIP SparkPoints: (0)
Fitness Minutes: (275)
Posts: 660
3/18/07 9:32 P

Bok choy steamed and tossed in a little sesame oil...YUM!

I love rocket (arugula tossed in olive oil and a little sea salt)

JOYCEANN2 SparkPoints: (15,646)
Fitness Minutes: (139)
Posts: 4,295
3/18/07 8:46 P

ya my new kick is the fresh spinach i have 3 times a week as my sald green

VIOLETTE1 SparkPoints: (27,502)
Fitness Minutes: (27,809)
Posts: 1,990
3/18/07 8:42 P

I love fresh spinach and always have some in the house. I add it to sandwiches instead of lettuce, add it to soups, eat as a salad. It's great, lo-cal, high fiber!

I also love all types of string beans, snap beans, ans will eat them raw or cooked lightly. Yum!

JOYCEANN2 SparkPoints: (15,646)
Fitness Minutes: (139)
Posts: 4,295
3/18/07 6:33 P

i love cooking and trying new things collard greens, frshe spinach kale etc,,,,,,,i would like to try bok choy never had it, so let me hear some ideas,

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
Healthy eating on a budget 6/9/2013 9:24:19 PM
Marinade 4/4/2012 8:05:27 AM
How Do I account for the oil in homeade fried food 6/30/2013 7:18:37 AM
So Simple It's Silly 2/13/2012 10:22:23 AM
Multiple meals from few and/or common ingredients 5/26/2012 12:47:40 PM

Diet Resources: hang power clean demo | supreme 90 day workout | supreme 90 day review