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Online Now
SparkPoints: (186,812)
Fitness Minutes: (145,635)
Posts: 11,970
5/4/12 7:36 P

Welcome to SP!
SP has all the tips and tools to help you reach your goals. Members are supportive and helpful. Being active on your Spark Teams will help keep you accountable and motivated.

Best of luck to you!

SparkPoints: (26,911)
Fitness Minutes: (30,501)
Posts: 774
5/4/12 4:55 P


Thanks for introducing yourself!! We are happy to have you!

When I first started using SP, I tried to get as many Spark Points a day as I could. This helped me really get to know the program and I learned a lot from reading the articles and taking the quizzes. This is one of my favorite quizzes on the myths of weight loss:
Be sure to read all the explanation and visit the links to other articles and resources within them when you have the time.

Good luck and happy Sparking!!

SparkPoints: (166)
Fitness Minutes: (0)
Posts: 8
5/4/12 3:24 P

iam new to the spark people and the competer but very excited.I have some goals i like to weight is 193.i like to lose 50 of it i have join the y here in my town but still like to meet somes people in the same boat and get help a long the way with recipes hope you help out

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