Fitness Minutes: (48,474)
4,868 6/24/12 12:58 A
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 71 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
6/23/12 2:51 P
Could you give us more information about what you need help with, specifically? Then more people will be able to help you out! There are a lot of articles on here with great nutrition information and the recipe database is amazing!
If you don't want to post your questions here you can message me as well.
Current goal: -8 pounds (32 total) by October
Healthy choices and actions have positive impacts, even if the scale doesn't move!
Fitness Minutes: (56,458)
10,602 6/23/12 2:46 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Sheila Aspire & Inspire Team ~ Co-leader June BSG ~ Peaches Team May BSG ~ Calla Lilies Team April BSG ~ April Showers Team
"I'm going to make the rest of my life the best of my life!"
DREAMS + DETERMINATION = SUCCESS
Fitness Minutes: (4,249)
6/23/12 1:03 P
Hi there and welcome to SP! I'm trying to improve my nutrition, too. Good luck in reaching your goals -- you can do it!!
Edited by: JFIZZL at: 6/23/2012 (13:05)
Take care of your body. It's the only place you have to live. (By Jim Rohn)
Fitness Minutes: (60,548)
6/23/12 7:45 A
Welcome to SparkPeople!
Fitness Minutes: (0)
1 6/23/12 6:49 A
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