If you're looking for a particular recipe, check out the Spark recipes section. Chef Meg as well as many members have posted thousands of great recipes you could try. recipes.sparkpeople.com/home.asp
Also, if you find logging food difficult, why not start by logging one meal each day ? That's one way to ease into regular logging. If you don't want to log, you could write down your food and servings in a notebook. Studies have shown that people who log their food lose more weight than those who don't. That's because most people don't realize how much they eat until they see their food log. Logging your food can be a very eye opening experience.
However, if you feel uncomfortable logging all your food, try logging one meal a day to get you started.
Also, you might want to edit your post to remove your personal email address. while the spark community IS very helpful and supportive, because anyone can read the forums, some less than honest people could spam your account. If you want to talk to anyone on SP, you can PM them through the software.