Author: Sorting Last Post on Top Message:
JOY73YL Posts: 1,405
9/3/11 9:34 A

with out fancy & expensive gear. I would like keep track of exercises for:
1) I have had a moderate heart attach
2) Lower back pain
3) knee - legs. I have had one knee replacement and would like to save my other original knee.
I like the challenge point system. I reminds me and keeps me on track. Oh with the above exercises it would be nice to lose some weight. I try to walk a mile and exercise for 30 minutes a day. I can't find how to get some the exercises that are good for me in the challenges. -------- Like some of the "exercises of the day", how do I get it added to my program?
Thank you, age 74 - still active


Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
Rain 7/11/2013 6:29:04 AM
challenge to keep going! 4/6/2013 9:10:44 PM
Need Members for Allstates Photography Group 3/19/2013 3:24:36 PM
Lose 16 lbs and look fabulous! 5/31/2013 10:46:30 PM
Cold weather 1/6/2014 5:57:31 AM