Author: Sorting Last Post on Top Message:
JOY73YL Posts: 1,405
9/3/11 9:34 A

with out fancy & expensive gear. I would like keep track of exercises for:
1) I have had a moderate heart attach
2) Lower back pain
3) knee - legs. I have had one knee replacement and would like to save my other original knee.
---------------
I like the challenge point system. I reminds me and keeps me on track. Oh with the above exercises it would be nice to lose some weight. I try to walk a mile and exercise for 30 minutes a day. I can't find how to get some the exercises that are good for me in the challenges. -------- Like some of the "exercises of the day", how do I get it added to my program?
Thank you, age 74 - still active

emoticon

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
lose some weight 1/4/2014 5:16:15 AM
Vitamins 8/6/2013 10:54:42 AM
DROP 5 POUNDS IN DECEMBER 2013! 12/11/2013 2:59:01 PM
Labor Day Holiday Challenge 8/31/2014 9:30:51 AM
Whether you think you can or you can't 5/6/2014 12:05:57 PM