with out fancy & expensive gear. I would like keep track of exercises for: 1) I have had a moderate heart attach 2) Lower back pain 3) knee - legs. I have had one knee replacement and would like to save my other original knee. --------------- I like the challenge point system. I reminds me and keeps me on track. Oh with the above exercises it would be nice to lose some weight. I try to walk a mile and exercise for 30 minutes a day. I can't find how to get some the exercises that are good for me in the challenges. -------- Like some of the "exercises of the day", how do I get it added to my program? Thank you, age 74 - still active
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.