Author: Sorting Last Post on Top Message:
JOY73YL Posts: 1,395
9/3/11 9:34 A

with out fancy & expensive gear. I would like keep track of exercises for:
1) I have had a moderate heart attach
2) Lower back pain
3) knee - legs. I have had one knee replacement and would like to save my other original knee.
---------------
I like the challenge point system. I reminds me and keeps me on track. Oh with the above exercises it would be nice to lose some weight. I try to walk a mile and exercise for 30 minutes a day. I can't find how to get some the exercises that are good for me in the challenges. -------- Like some of the "exercises of the day", how do I get it added to my program?
Thank you, age 74 - still active

emoticon

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Workout 9/4/2012 11:53:25 PM
Thanksgiving to New Years goals 12/24/2012 6:39:33 AM
What did you eat today (A to Z) 1/9/2013 7:31:39 PM
Anyone.Please help this Englishman Lose lots LB's 9/11/2012 12:26:07 PM
Sign up now for a BIGGEST LOSER TEAM.... 8/5/2013 12:24:10 PM

Diet Resources: avocado growing | avocado oil | avocado oil benefits