Author: Sorting Last Post on Top Message:
JOY73YL Posts: 1,405
9/3/11 9:34 A

with out fancy & expensive gear. I would like keep track of exercises for:
1) I have had a moderate heart attach
2) Lower back pain
3) knee - legs. I have had one knee replacement and would like to save my other original knee.
---------------
I like the challenge point system. I reminds me and keeps me on track. Oh with the above exercises it would be nice to lose some weight. I try to walk a mile and exercise for 30 minutes a day. I can't find how to get some the exercises that are good for me in the challenges. -------- Like some of the "exercises of the day", how do I get it added to my program?
Thank you, age 74 - still active

emoticon

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
December Challenge: 6-8 Pounds 12/11/2013 10:48:42 PM
Mowing 6/15/2013 6:11:53 AM
Rise and Shine Challenge - breakfast! 3/29/2013 12:16:37 PM
Paint 9/13/2013 6:04:16 AM
July (2013) Fitness Minutes Challenge 8/5/2013 4:49:00 AM

Diet Resources: avocado growing | avocado oil | avocado oil benefits