Fitness Minutes: (25,421)
6/28/12 5:26 P
Welcome to SP!!
Follow my blog at www.empowernetwork.com/karencenci
6/28/12 4:49 P
Welcome to Sparkpeople!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:
Welcome! SP is an amazing motivational tool to help you reach your goals, glad to hear things are going well for you.
Kristie Upstate NY EST
If you plan for a year, plant a seed; If you plan for ten years, plant trees; If you plan for a hundred years, educate people. When you sow a seed once, you will reap a single harvest. When you teach the people, you will reap a hundred harvests.
"Happy" Goal-190 lbs "Dream" Goal-150 lbs
6/28/12 3:01 P
well I'am on spark people again and made up my mind to stick with it this time with a dr.suggestion as would like to loose 40t lbs. have been on a week now and staying under a 1500 calorie diet measuring and weighing everything and it seems to be working
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