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KOUNTRYFIDDLE SparkPoints: (32,266)
Fitness Minutes: (25,421)
Posts: 1,746
6/28/12 5:26 P

Welcome to SP!!


Follow my blog at
PINKHOPE Posts: 25,765
6/28/12 4:49 P

Welcome to Sparkpeople!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.

The destination is not optional!

IONICAQ SparkPoints: (17,619)
Fitness Minutes: (10,835)
Posts: 1,308
6/28/12 3:10 P

Welcome! emoticon SP is an amazing motivational tool to help you reach your goals, glad to hear things are going well for you. emoticon

Upstate NY EST

If you plan for a year, plant a seed;
If you plan for ten years, plant trees;
If you plan for a hundred years, educate people.
When you sow a seed once, you will reap a single harvest.
When you teach the people, you will reap a hundred harvests.

"Happy" Goal-190 lbs
"Dream" Goal-150 lbs
BOB7464 Posts: 1
6/28/12 3:01 P

well I'am on spark people again and made up my mind to stick with it this time with a dr.suggestion as would like to loose 40t lbs. have been on a week now and staying under a 1500 calorie diet measuring and weighing everything and it seems to be working

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