Author: Sorting Last Post on Top Message:
KOUNTRYFIDDLE SparkPoints: (32,266)
Fitness Minutes: (25,421)
Posts: 1,746
6/28/12 5:26 P

Welcome to SP!!

Karen

Follow my blog at www.empowernetwork.com/karencenci
PINKHOPE Posts: 25,766
6/28/12 4:49 P

Welcome to Sparkpeople!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4944561


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne


Suzanne
IONICAQ SparkPoints: (17,620)
Fitness Minutes: (10,835)
Posts: 1,308
6/28/12 3:10 P

Welcome! emoticon SP is an amazing motivational tool to help you reach your goals, glad to hear things are going well for you. emoticon

Kristie
Upstate NY EST

If you plan for a year, plant a seed;
If you plan for ten years, plant trees;
If you plan for a hundred years, educate people.
When you sow a seed once, you will reap a single harvest.
When you teach the people, you will reap a hundred harvests.

"Happy" Goal-190 lbs
"Dream" Goal-150 lbs
BOB7464 Posts: 1
6/28/12 3:01 P

well I'am on spark people again and made up my mind to stick with it this time with a dr.suggestion as would like to loose 40t lbs. have been on a week now and staying under a 1500 calorie diet measuring and weighing everything and it seems to be working

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
I'm new 2/10/2015 9:35:39 AM
New today, starting my resolution early 12/25/2014 9:41:32 AM
I need to get serious 1/1/2015 12:24:30 PM
To Love Me again 1/11/2015 10:33:17 PM
Hi... I am a new, old member. 1/27/2015 9:27:09 AM