Author: Sorting Last Post on Top Message:
WHELMROZ SparkPoints: (3,076)
Fitness Minutes: (3,436)
Posts: 149
4/1/12 4:07 P

Take it one day at a time.

Start out slow.

I bought a bunch of dvds and work out in my house. My favorites are Jillian Michaels Ripped in 30 and Shape - Hollywood Workout.

Shape's workout is 2- 20 minute exercises you can pick from and 2 - 10 minute exercises you can pick from.

Ripped in 30 has 4 workouts. You start with Workout 1 and graduate to workout 2 and so on with each passing week.

KHILLS5 SparkPoints: (21,758)
Fitness Minutes: (40,781)
Posts: 328
3/22/12 10:17 P

what should I do I gained too much weight.

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
House #2 10/10/2013 9:53:24 AM
make yourself friendly 2/11/2014 11:16:30 AM
Fat Smash Diet? 2/27/2014 12:20:55 AM
I'm feeling discouraged... 7/21/2013 1:12:41 AM
STOP (Sensibly Take Off Pounds) New Team Forming 9/2/2014 8:17:17 PM