Author: Sorting Last Post on Top Message:
WHELMROZ SparkPoints: (3,076)
Fitness Minutes: (3,436)
Posts: 149
4/1/12 4:07 P

Take it one day at a time.

Start out slow.

I bought a bunch of dvds and work out in my house. My favorites are Jillian Michaels Ripped in 30 and Shape - Hollywood Workout.

Shape's workout is 2- 20 minute exercises you can pick from and 2 - 10 minute exercises you can pick from.

Ripped in 30 has 4 workouts. You start with Workout 1 and graduate to workout 2 and so on with each passing week.

KHILLS5 SparkPoints: (19,075)
Fitness Minutes: (32,546)
Posts: 328
3/22/12 10:17 P

what should I do I gained too much weight.

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Getting fat means damaging your heath 8/20/2013 8:09:31 PM
cheer somone else on 2/9/2013 7:34:33 PM
Gained or lost ? 3/5/2013 7:09:10 AM
Lose 2-5 Lbs in MAY 2013 6/2/2013 2:22:04 PM
Daily Vitamins 5/16/2012 9:25:47 PM

Diet Resources: food to balance hormones | hormones in food effects | female hormones in food