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hi



 
 
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WHELMROZ
SparkPoints: (3,076)
Fitness Minutes: (3,436)
Posts: 149
4/1/12 4:07 P

Take it one day at a time.

Start out slow.

I bought a bunch of dvds and work out in my house. My favorites are Jillian Michaels Ripped in 30 and Shape - Hollywood Workout.

Shape's workout is 2- 20 minute exercises you can pick from and 2 - 10 minute exercises you can pick from.

Ripped in 30 has 4 workouts. You start with Workout 1 and graduate to workout 2 and so on with each passing week.



KHILLS5
SparkPoints: (18,209)
Fitness Minutes: (31,251)
Posts: 328
3/22/12 10:17 P

what should I do I gained too much weight.



 
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