I mean, you've lost 9 lbs in less than a month. That's actually considered a lot. Weight does come off more easily in the beginning, but I don't think you need to do anything to lose it quicker.
Now, in regards to your calories, if you're not meeting your calorie goal, there are some simple solutions. The way you're talking in your post, it sounds like you're afraid you're eating too much... but the topic description says "How do I eat more calories." So I'll assume that's what you mean. If you need to eat more calories, the answer is fairly simple, you just need to eat more food. If you're not very hungry, it could be because you are eating way too little, and your body is kind of in starvation mode (which obviously isn't good), or that you just have a small appetite. Either way, if you don't really wanna eat much more, you can concentrate on adding calorie rich foods like peanut/almond butter, oats, cheeses, whole eggs, etc. These have a higher concentration of calories than foods like vegetables, fruit, egg whites, etc. If you add a few healthier higher calorie foods, you'll be able to increase your calorie consumption fairly easily.
I'm sure this is a problem most people WISH they had, lol. Good luck!
Edited by: AM_MORRIS87 at: 7/20/2012 (14:21)