Fitness Minutes: (70,664)
5,285 7/11/12 10:07 A
gym has AC!
Fitness Minutes: (3,346)
7/11/12 10:06 A
I go out really early in the morning, keep the hose set to mist in case I need a quick cool down, and then relax in the pool later on.
Fitness Minutes: (375)
7/11/12 9:53 A
I exercise in the morning.
Fitness Minutes: (17,391)
2,116 7/11/12 8:27 A
I ride my LifeCycle bike in the basement where it's cooler.
Lay aside life-harming heaviness and entertain a cheerful disposition.
Fitness Minutes: (50,580)
7/11/12 7:06 A
I ride my bike; the breeze as I ride keeps me cool. I try to do my outside running in the morning. After work I'll go to the gym. If the temps are in the mid to low 90s, I'll run at a slower pace and shorter distance outside.
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them. ~Heather Whitestone
Forget your perfect offering, there is a crack in everything. That's how the light gets in. ~Leonard Cohen
7/11/12 6:58 A
I workout at the gym.
Fitness Minutes: (91,529)
11,607 7/11/12 6:56 A
Shared pain is lessened. Shared joy is increased. Thus we refute entropy. - Spider Robinson
What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day? - Glasbergen
People who don't like cats were probably mice in an earlier life.
Fitness Minutes: (117,852)
7/10/12 10:44 A
Indoors at home with ac anda fan. It is still hot /humid at 2 AM and does not get cooler.
7/10/12 10:22 A
Fitness Minutes: (9,743)
7/10/12 10:18 A
I exercise inside or wait until it's cooler in the evening.
"The only place where success comes before work is in the dictionary." Vidal Sasson
"Always do right. This will gratify some people and astonish the rest." Mark Twain
Fitness Minutes: (60,038)
7/10/12 10:16 A
I am trying to get up early enough to walk before the heat hits. But we still have a huge issue with humidity and mosquitos!! It was dangerous walking this morning without being carried away by the bugs.
Angela, Sparking since 6/18/2012 Jacksonville, FL *Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!
Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity" -Paulo Coelho Alchemist
7/10/12 8:38 A
Treadmill in my air conditioned den...with a Cyclone fan blowing on me!
Kelly in Florida Slow & steady wins the race...if you don't believe me, just ask the tortoise!
I walk in the park at sunrise and strength train in my home.
Fitness Minutes: (23,961)
7/10/12 7:12 A
Downstaris on my elliptical !
Fitness Minutes: (141,147)
6,302 7/10/12 7:06 A
I go to the gym.
7/10/12 6:04 A
When it was in the 100's I mostly exercised inside except the day I played golf. I did run one time in the very early morning, but it was not great because of the humidity. Thankfully we are over our heatwave so I'm back outside (except when in the gym doing weights. Yesterday i took a bike ride with my husband in the evening and it felt so great! I love summer :)
Fitness Minutes: (174,736)
7/10/12 5:58 A
Having kids, No time, and the heat... I have to workout inside on my trusty treadmill! The husband and I are looking to get a rower and I am excited!
ï¿½One day at a time--this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering.ï¿½
- go swimming - exercise inside (gym) - go for a run in early morning hours
thats my plan. ;)
and drink a lot of water!
Fitness Minutes: (8,468)
2,310 7/10/12 3:07 A
I live in southern Arizona, so heat is a problem for at least half of the year. I do a 3 mile walk as soon as I wake up (about 6:30) to get it over with before it gets too hot. If I feel real spunky, do it again in the late evening when it starts to cool.
Sweat is melted fat. Worship your sweat!
You could be exercising instead of reading this!
VISIT SARCASTICS UNLIMITED! (Like we need your support!)
Fitness Minutes: (226,120)
8,121 7/10/12 12:14 A
I workout inside.
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (9,717)
263 7/9/12 11:57 P
I take a shower, then exercise, then shower. And i use fans to help me stay cool.
I am worth the effort
6/30/12 4:15 P
I went for a walk yesterday when it was about 90, heat index must have been 100, didn't bring any water because I thought I was only going to go for a short one, but I had a lot of energy so I decided to to my normal 3.5 miles and halfway through I thought I was going to pass out. So today I'm going to wait until evening and I will be bringing water with me.
Fitness Minutes: (1,543)
6/30/12 3:51 P
the heat here has gotten up to 105 degrees f, and thats before you add the heat index so I am curious as to how others manage getting a workout without having a heat stroke.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.