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KLAMMING6 Posts: 26
3/3/13 6:57 P

Health is positivity in motion that creates a better quality of life for yourself and others. Positive thoughts, positive attitude, positive actions, good spending and saving habits, healthy nutrition choices, etc.

walk in light and love,
NAUSIKAA Posts: 4,848
3/3/13 4:51 P

To me, being healthy is feeling good physically, feeling good about yourself, and your body letting you do things that make you happy, like sports.

I also believe that a person who has met their highest health potential will simultaneously be their most beautiful.

CHRISTYBO SparkPoints: (1,695)
Fitness Minutes: (570)
Posts: 9
3/3/13 3:30 P

That's a good question. I think healthy is feeling good about your body, what you eat and definately your spirit has to be healthy or you will not have the healthy feeling overall.

CAMEOSUN SparkPoints: (86,180)
Fitness Minutes: (5,581)
Posts: 10,421
3/3/13 2:11 P

That is a good question. I'd say, just in my opinion, it's not being "ill" in any area: physical, spiritual, mental. Physically feeling fit and energetic, upbeat, happy/content.

~ Do what good you can, and go in peace ~

ZIGGY122 Posts: 2,198
3/3/13 11:52 A

One word...powerful
since it makes you feel great
since it exercises you brain
since it combines both body and mind to be the best you can be

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
3/3/13 11:14 A

Being down to my goal weight, diabetes in full remission and just plain feeling good works for me.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
SCHEALTHNUTT SparkPoints: (49,055)
Fitness Minutes: (24,637)
Posts: 1,913
3/3/13 11:05 A

Feeling and looking good,being able to move freelymaintaining a healthy diet and weight .

DIDS70 Posts: 5,368
2/27/13 8:39 A

health is 100% function of body, mind, and spirit with no evidence of disease.

I walk 15 minutes a day and do 12 minutes of high intensity exercise several times a week. I eat a plant based diet and usually have more energy to burn.

Edited by: DIDS70 at: 2/27/2013 (08:41)
MYUTMOST4HIM Posts: 11,447
2/27/13 8:30 A

I walk, I don't run, never have. Lost over 200 pounds doing this. But it is my opinion that structured would be beneficial, even if only 10-15 minutes. Sometimes we do do "misread" our bodies signals when we are grazing and all it wants is bed.

"Be not afraid of going slowly, only of standing still"
MRCSMITH SparkPoints: (4,843)
Fitness Minutes: (720)
Posts: 8
2/27/13 7:47 A

having lost 35 lbs i know i am healthier than i was however i don't exactly feel healthy. i could walk 5 miles but i don't really care that i can't run a 5K. i never stop at work except for break and lunch. my diet includes fruit and veggies but i stil have those periods of not being able to find the right satisfying snack so i keep grazing until making myself go to bed early because it is obvious nothing can satisfy. how can i get my mind to believe i am healthy or do i really have to run and do structured exercise to be healthy?

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