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how do you describe healthy?



 
 
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KLAMMING6
Posts: 26
3/3/13 6:57 P

Health is positivity in motion that creates a better quality of life for yourself and others. Positive thoughts, positive attitude, positive actions, good spending and saving habits, healthy nutrition choices, etc.



NAUSIKAA
Posts: 4,848
3/3/13 4:51 P

To me, being healthy is feeling good physically, feeling good about yourself, and your body letting you do things that make you happy, like sports.

I also believe that a person who has met their highest health potential will simultaneously be their most beautiful.



CHRISTYBO
SparkPoints: (1,114)
Fitness Minutes: (570)
Posts: 9
3/3/13 3:30 P

That's a good question. I think healthy is feeling good about your body, what you eat and definately your spirit has to be healthy or you will not have the healthy feeling overall.



CAMEOSUN
SparkPoints: (71,822)
Fitness Minutes: (5,221)
Posts: 9,345
3/3/13 2:11 P

That is a good question. I'd say, just in my opinion, it's not being "ill" in any area: physical, spiritual, mental. Physically feeling fit and energetic, upbeat, happy/content.



ZIGGY122
SparkPoints: (56,971)
Fitness Minutes: (31,266)
Posts: 2,110
3/3/13 11:52 A

One word...powerful
since it makes you feel great
since it exercises you brain
since it combines both body and mind to be the best you can be



FIRECOM
SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
3/3/13 11:14 A

Being down to my goal weight, diabetes in full remission and just plain feeling good works for me.



SCHEALTHNUTT
SparkPoints: (44,185)
Fitness Minutes: (22,103)
Posts: 1,841
3/3/13 11:05 A

Feeling and looking good,being able to move freelymaintaining a healthy diet and weight .



DIDS70
Posts: 5,070
2/27/13 8:39 A

health is 100% function of body, mind, and spirit with no evidence of disease.

I walk 15 minutes a day and do 12 minutes of high intensity exercise several times a week. I eat a plant based diet and usually have more energy to burn.

Edited by: DIDS70 at: 2/27/2013 (08:41)


MYUTMOST4HIM
Posts: 11,447
2/27/13 8:30 A

I walk, I don't run, never have. Lost over 200 pounds doing this. But it is my opinion that structured would be beneficial, even if only 10-15 minutes. Sometimes we do do "misread" our bodies signals when we are grazing and all it wants is bed.



MRCSMITH
SparkPoints: (4,743)
Fitness Minutes: (565)
Posts: 5
2/27/13 7:47 A

having lost 35 lbs i know i am healthier than i was however i don't exactly feel healthy. i could walk 5 miles but i don't really care that i can't run a 5K. i never stop at work except for break and lunch. my diet includes fruit and veggies but i stil have those periods of not being able to find the right satisfying snack so i keep grazing until making myself go to bed early because it is obvious nothing can satisfy. how can i get my mind to believe i am healthy or do i really have to run and do structured exercise to be healthy?



 
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