Health is positivity in motion that creates a better quality of life for yourself and others. Positive thoughts, positive attitude, positive actions, good spending and saving habits, healthy nutrition choices, etc.
health is 100% function of body, mind, and spirit with no evidence of disease.
I walk 15 minutes a day and do 12 minutes of high intensity exercise several times a week. I eat a plant based diet and usually have more energy to burn.
Edited by: DIDS70 at: 2/27/2013 (08:41)
2/27/13 8:30 A
I walk, I don't run, never have. Lost over 200 pounds doing this. But it is my opinion that structured would be beneficial, even if only 10-15 minutes. Sometimes we do do "misread" our bodies signals when we are grazing and all it wants is bed.
Fitness Minutes: (720)
2/27/13 7:47 A
having lost 35 lbs i know i am healthier than i was however i don't exactly feel healthy. i could walk 5 miles but i don't really care that i can't run a 5K. i never stop at work except for break and lunch. my diet includes fruit and veggies but i stil have those periods of not being able to find the right satisfying snack so i keep grazing until making myself go to bed early because it is obvious nothing can satisfy. how can i get my mind to believe i am healthy or do i really have to run and do structured exercise to be healthy?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.