it's been over three years since I started Spark. Drinking water is now a habit so I don't even think about it, just do it.
Fitness Minutes: (24,524)
57 5/6/12 12:57 P
I have an 18 oz water bottle. Every day, I put a sticky dot on it and then when I drink it, I put a slash mark on it. Then I fill it up again. My goal is to get 5 slash marks on the bottle. I normally try to have at least 2 by lunch time and 4 by dinner time. It's just a visual reminder.
Fitness Minutes: (1,438)
45,477 5/6/12 12:41 P
i just keep drinking
Fitness Minutes: (17,457)
2,272 4/27/12 10:43 A
I bought 24oz insulated glasses that I keep filled in the freig.
I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .
Fitness Minutes: (63,088)
4,055 4/27/12 5:56 A
I have a large pitcher in my fridge just for water.
Fitness Minutes: (2,043)
4/22/12 11:59 A
I have a large water bottle that I got from Whole Foods that is about 6 glasses of water. I make it a race with myself to drink the entire bottle, which I can do within 4-5 hours. It's a great motivator!
3/19/12 9:48 A
Fitness Minutes: (67,302)
50,792 3/18/12 3:46 P
Fitness Minutes: (63,088)
4,055 3/17/12 9:53 A
I have 3 bottles of water in the fridge all of the time. When I open the fridge looking for something/anything. I usually take a bottle of water and that keeps me from eating uncontrollably
Fitness Minutes: (4,682)
2/7/12 2:13 P
WHAT ELSE IS THERE TO DRINK AFTER COFFEE IN THE MORNING??? OOppppps Caps were on.
You cannot have a positive life and a negative mind!
Discipline is doing now what I don't want to do, so I can do later what I do want to do!
2/7/12 1:34 P
Have two 28 oz bottles that I fill for each day. Plus one regular water bottle for evening.
Northwest PST Debby We cannot change the cards we are dealt, just how we play the hand. Randy Pausch Don't let your past hold your future hostage.
Fitness Minutes: (2,957)
2/7/12 1:21 P
Ha ha, I'm with WHYNOTMONGEESE: I'm just a compulsive tracker at heart, and LOVE those SparkPoints. They're beginning to be a new craving with me, supplanting the old ones of overeating and not exerting myself! Yeah, SparkPoints.
When you're on the right track in life all you have to do is keep going. - M. Sarafraz
A great obstacle to happiness is expecting too much happiness. - Bernard de Fontanelle
Since I started drinking water I have actually become thirsty. Also, to stop a craving or delay a meal I will turn to drinking water. Really helps,
Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a secondís encounter with God and with eternity" -Paulo Coelho Alchemist
I drink a Poland Spring bottle when I get up to take my medications and before I eat breakfast so I won't eat so much. Before i eat lunch I drink water so I won't eat so much at lunch. Depending on what is for lunch I may drink milk or water with my meal. After lunch I keep a water bottle with me either at my desk or with me in the car. I again drink water before dinner and either milk or water with my meal. I continue to drink water until about 9. I don't like to drink after nine or I am running to the bathroom all night.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
I lost 122 pounds and have maintained it since 12/28/12.
Too Blessed to be Stressed.
Fitness Minutes: (2,325)
49 1/17/12 8:10 A
Never been a big water fan...not even a big drink fan. I could literally go all day and drink like 16oz. of something. So this is a big switch for me! LOL. But it is true, it is all in the bottle. I especially like to drink right before my meal.
Fitness Minutes: (51,665)
1/16/12 7:14 P
The ever present cup.
Fitness Minutes: (60)
30 1/16/12 6:43 P
They key is all in the bottle/cup you drink from! I used to have a bottle that I would keep on my desk at work but I found I wasn't drinking a lot from it. I have since purcahsed a new drink bottle which is easy to use and an attractive colour. Sounds werid, but I actually enjoy drinking from this bottle! Since then I drink 4 or 5 600ml bottles a day. And that is just at work!
it's just a habit; whether it's plain, with a tea bag, or added flavors
Fitness Minutes: (1,443)
1/16/12 10:49 A
I bought myself a new water bottle It chills and filters I bought two - one in pink and one in blue - so that I could alternate them And the two different colors helps keep track of which freeze stick I just used, and make sure one filter doesn't get used too much more than the other To drink from it I just have to flip up the straw part - it makes it easier to drink from while browsing the internet or driving or talking with friends on skype And it has a handle feature on the lid, so it's easier to take with me everywhere I go^^
1/10/12 11:03 A
i like my water at room temperature so i just leave them around everywhere. There's always 4 or 5 bottles on my desk at work. Then on the night stand, on top of the microwave, next to the tv remote. In the winter I keep a case in my car so it's always there.
Fitness Minutes: (13,979)
3,195 1/10/12 10:43 A
I don't have to remember. I love water and drag it around with me all day.
I drink 1-2 glasses of water first thing in the morning before breakfast and keep two 16 oz water bottles filled and with me (especially in the car) throughout the day. I drink at least 1 of the bottles on the drive to work and one on the way home. If I have water with lunch, water during or after exercise, and water with dinner, that easily makes 8 or more glasses a day.
Edited by: YOGAGIRL289 at: 1/10/2012 (08:59)
1/10/12 8:53 A
I use a two cup glass, and just make sure that I drink this when I first get up, I fill it first thing at my desk in the morning and make sure it's gone by lunch, do the same for my afternoon, and then fill it up when I get home again and make sure it's gone before bed. I don't usually have any problem getting enough, and most days actually get ten-twelve cups in.
I read that one member keeps a couple of small containers on her window sill. She has eight pennies in one container, and as the day goes on, she moves a penny over to the other container as she finishes a cup.
I have a water bottle that I try to have gone by lunch. Then I refill for the afternoon and try to do the same thing before I go home. I found that if I have almonds or crackers for a snack I drink more water.
I am still struggling with this too. I found at first buying bottled water and just grabbing one every meal helped. Now that I am trying to be environmentally concerned however, I have bought a brita water filter and fill a VERY LARGE soda cup, the kind I got at fast food joints I saved...the large ones...with water every meal.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.