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MEWHENRYSMAMA Posts: 8,262
5/14/12 1:54 A

I always have it with me!

DWROBERGE SparkPoints: (385,250)
Fitness Minutes: (336,972)
Posts: 125,371
5/14/12 12:48 A

autpmatoc

HEARTS116 SparkPoints: (92,009)
Fitness Minutes: (1,438)
Posts: 45,477
5/13/12 10:24 P

i keep a water bottle on me at all times

RYANB1982 SparkPoints: (4,558)
Fitness Minutes: (1,257)
Posts: 229
5/9/12 8:26 A

I'm not a huge water fan... so after my first morning tea, I tell myself nothing else until I meet the daily water quota emoticon

"Sometimes you have to hang on to Heaven with Hell on your back"

"If God be for us, who can be against us"

"Life isn't about the destination, it's about the journey"
BETHARDS SparkPoints: (5,611)
Fitness Minutes: (9,210)
Posts: 189
5/7/12 12:56 A

I just DO remember. I know it's a huge part of the process so I know I CAN"T forget. This works for me. I rarely miss my water mark. :)

MEWHENRYSMAMA Posts: 8,262
5/7/12 12:43 A

I have it with my at home or outside! emoticon

WIDARLING SparkPoints: (76,313)
Fitness Minutes: (123,000)
Posts: 1,185
5/6/12 6:41 P

I keep track of every cup I drink.

CJSARGENT1 SparkPoints: (69,605)
Fitness Minutes: (27,992)
Posts: 5,195
5/6/12 6:31 P

I carry a bottle with me

Change is good so get over it and move on
KENIKE08 Posts: 1,055
5/6/12 6:21 P

I put the water I am supposed to drink every day into a gallon jug (empty distilled water jug does well for me) and keep it in a highly visible place to remind me.

IZZYJEAN Posts: 5,027
5/6/12 5:56 P

it's been over three years since I started Spark. Drinking water is now a habit so I don't even think about it, just do it.

ALPO_SKINNY SparkPoints: (11,316)
Fitness Minutes: (24,524)
Posts: 57
5/6/12 12:57 P

I have an 18 oz water bottle. Every day, I put a sticky dot on it and then when I drink it, I put a slash mark on it. Then I fill it up again. My goal is to get 5 slash marks on the bottle. I normally try to have at least 2 by lunch time and 4 by dinner time. It's just a visual reminder.

Week 1: -1 lb
Week 2: -1.4 lbs
Week 3: -3.0 lbs
Week 4: -1.6 lbs
HEARTS116 SparkPoints: (92,009)
Fitness Minutes: (1,438)
Posts: 45,477
5/6/12 12:41 P

i just keep drinking

LUCINDARW SparkPoints: (29,265)
Fitness Minutes: (17,457)
Posts: 2,272
4/27/12 10:43 A

I bought 24oz insulated glasses that I keep filled in the freig.

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
4/27/12 5:56 A

I have a large pitcher in my fridge just for water.

AMANDACARLESKI SparkPoints: (6,779)
Fitness Minutes: (2,043)
Posts: 230
4/22/12 11:59 A

I have a large water bottle that I got from Whole Foods that is about 6 glasses of water. I make it a race with myself to drink the entire bottle, which I can do within 4-5 hours. It's a great motivator!



MONTREAL12 Posts: 4,182
3/19/12 9:48 A

Yes!

SUNSET09 SparkPoints: (239,784)
Fitness Minutes: (67,302)
Posts: 50,792
3/18/12 3:46 P

emoticon

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
3/17/12 9:53 A

I have 3 bottles of water in the fridge all of the time. When I open the fridge looking for something/anything. I usually take a bottle of water and that keeps me from eating uncontrollably

SSYEAW SparkPoints: (7,554)
Fitness Minutes: (4,682)
Posts: 553
2/7/12 2:13 P

WHAT ELSE IS THERE TO DRINK AFTER COFFEE IN THE MORNING??? OOppppps Caps were on.

You cannot have a positive life and a negative mind!

Discipline is doing now what I don't want to do, so I can do later what I do want to do!
DEBBY4576 Posts: 5,652
2/7/12 1:34 P

Have two 28 oz bottles that I fill for each day. Plus one regular water bottle for evening.

Northwest PST
Debby
We cannot change the cards we are dealt, just how we play the hand. Randy Pausch
Don't let your past hold your future hostage.
CUISINEEXAMINER SparkPoints: (22,657)
Fitness Minutes: (2,957)
Posts: 5,632
2/7/12 1:21 P

Ha ha, I'm with WHYNOTMONGEESE: I'm just a compulsive tracker at heart, and LOVE those SparkPoints. They're beginning to be a new craving with me, supplanting the old ones of overeating and not exerting myself! Yeah, SparkPoints.

When you're on the right track in life all you have to do is keep going. - M. Sarafraz

A great obstacle to happiness is expecting too much happiness. - Bernard de Fontanelle
LOSE4LIFE47 Posts: 58,034
2/7/12 12:50 P

I keep it with me as much as possible.

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Isagenix users, Make Life Happen! & Natural Healing.




ELLSKI85 Posts: 4,095
2/7/12 11:29 A

I have a pint with my breakfast, then I take a 2 pint water bottle with me to work which I drink throughout the day, then I go home and have another pint with dinner = 8 glasses.

It's never too late--in fiction or in life--to revise.

- Nancy Thayer, author
WHYNOTMONGEESE SparkPoints: (1,985)
Fitness Minutes: (2,685)
Posts: 50
1/29/12 7:15 P

The thought of getting five sparkpoints is always on the back of my mind

LIBRATAH Posts: 13,220
1/29/12 3:35 P

I have a 32 oz water bottle I take everywhere and make sure i fill it at least two times and drink it all.

IAMAGEMLOVER Posts: 25,338
1/27/12 3:26 P

I have a water bottle with me 95% of the time

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.




BLUEBIRDSFLY Posts: 3,628
1/27/12 9:59 A

Since I started drinking water I have actually become thirsty. Also, to stop a craving or delay a meal I will turn to drinking water. Really helps,

Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a secondís encounter with God and with eternity"
-Paulo Coelho
Alchemist





LOSE4LIFE47 Posts: 58,034
1/27/12 9:02 A

I keep water with me all the time. I start the day off drinking water.

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Isagenix users, Make Life Happen! & Natural Healing.




DIKOPA SparkPoints: (0)
Fitness Minutes: (1,176)
Posts: 15
1/26/12 9:02 P

I carry the ever-present water bottle but I love my morning hot water with lemon. I have it while making my breakfast, in a large mug (almost 500mL). It just seems to start my day off right.

JAZZ20 Posts: 1,035
1/26/12 8:00 P

Water is about the only thing I drink. I have a filtered bottle and keep track how many times I fill the bottle.

SUNSET09 SparkPoints: (239,784)
Fitness Minutes: (67,302)
Posts: 50,792
1/26/12 7:39 P

I make it the first drink of the day and have a bottle at work, in the car and when I travel. emoticon

IAMAGEMLOVER Posts: 25,338
1/20/12 6:31 P

I drink a Poland Spring bottle when I get up to take my medications and before I eat breakfast so I won't eat so much. Before i eat lunch I drink water so I won't eat so much at lunch. Depending on what is for lunch I may drink milk or water with my meal. After lunch I keep a water bottle with me either at my desk or with me in the car. I again drink water before dinner and either milk or water with my meal. I continue to drink water until about 9. I don't like to drink after nine or I am running to the bathroom all night.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.




JDUTCHESS76 SparkPoints: (2,598)
Fitness Minutes: (2,325)
Posts: 49
1/17/12 8:10 A

Never been a big water fan...not even a big drink fan. I could literally go all day and drink like 16oz. of something. So this is a big switch for me! LOL. But it is true, it is all in the bottle. I especially like to drink right before my meal.

JAOTTO SparkPoints: (47,597)
Fitness Minutes: (51,665)
Posts: 1,470
1/16/12 7:14 P

The ever present cup.

ASHIE27 SparkPoints: (0)
Fitness Minutes: (60)
Posts: 30
1/16/12 6:43 P

They key is all in the bottle/cup you drink from! I used to have a bottle that I would keep on my desk at work but I found I wasn't drinking a lot from it. I have since purcahsed a new drink bottle which is easy to use and an attractive colour. Sounds werid, but I actually enjoy drinking from this bottle! Since then I drink 4 or 5 600ml bottles a day. And that is just at work!

SYBILBAKER Posts: 1,749
1/16/12 6:33 P

it's just a habit; whether it's plain, with a tea bag, or added flavors

HATTORIKID SparkPoints: (2,930)
Fitness Minutes: (1,443)
Posts: 27
1/16/12 10:49 A

I bought myself a new water bottle
It chills and filters
I bought two - one in pink and one in blue - so that I could alternate them
And the two different colors helps keep track of which freeze stick I just used, and make sure one filter doesn't get used too much more than the other
To drink from it I just have to flip up the straw part - it makes it easier to drink from while browsing the internet or driving or talking with friends on skype
And it has a handle feature on the lid, so it's easier to take with me everywhere I go^^


SUNGIRL822 Posts: 709
1/10/12 11:03 A

i like my water at room temperature so i just leave them around everywhere. There's always 4 or 5 bottles on my desk at work. Then on the night stand, on top of the microwave, next to the tv remote. In the winter I keep a case in my car so it's always there.

CLIMBERS_ROCK SparkPoints: (56,440)
Fitness Minutes: (13,979)
Posts: 3,195
1/10/12 10:43 A

I don't have to remember. I love water and drag it around with me all day.

Donna "Shady" Shea
JK0102 Posts: 439
1/10/12 10:38 A

its a daily habit now...

SUPERFIT81 Posts: 22
1/10/12 10:26 A

I have a pint glass in the kitchen on the window sill that holds two cups and I fill it up and drink it four times each day - when I get up, breakfast, dinner, before bed.

PCOH051610 Posts: 3,218
1/10/12 9:09 A

It has become a habit!

Susan
Newfoundland Standard Time

~~Be the person your dog thinks you are~~
YOGAGIRL289 Posts: 456
1/10/12 8:58 A

I drink 1-2 glasses of water first thing in the morning before breakfast and keep two 16 oz water bottles filled and with me (especially in the car) throughout the day. I drink at least 1 of the bottles on the drive to work and one on the way home. If I have water with lunch, water during or after exercise, and water with dinner, that easily makes 8 or more glasses a day.

Edited by: YOGAGIRL289 at: 1/10/2012 (08:59)

CASSIOEPIA Posts: 18,093
1/10/12 8:53 A

I use a two cup glass, and just make sure that I drink this when I first get up, I fill it first thing at my desk in the morning and make sure it's gone by lunch, do the same for my afternoon, and then fill it up when I get home again and make sure it's gone before bed. I don't usually have any problem getting enough, and most days actually get ten-twelve cups in.

I read that one member keeps a couple of small containers on her window sill. She has eight pennies in one container, and as the day goes on, she moves a penny over to the other container as she finishes a cup.

Judi
Saskatchewan, Canada
ILMEL1957 Posts: 2,490
1/10/12 5:08 A

I love water and don't have a problem getting enough. It seems that bottled water is the key. I carry one with me everywhere I go and refill it from my water dispenser at home all day long.



Melody




ELLEKTRA Posts: 2,908
1/10/12 3:30 A

I have a water bottle I keep with me all day at work on my desk, filled

LOSINIT36 Posts: 234
1/10/12 12:25 A

I have a water bottle that I try to have gone by lunch. Then I refill for the afternoon and try to do the same thing before I go home. I found that if I have almonds or crackers for a snack I drink more water.

Missy
TAMARATHEGREAT Posts: 21
1/7/12 5:47 A

I am still struggling with this too. I found at first buying bottled water and just grabbing one every meal helped. Now that I am trying to be environmentally concerned however, I have bought a brita water filter and fill a VERY LARGE soda cup, the kind I got at fast food joints I saved...the large ones...with water every meal.

THOMS1 Posts: 10,990
1/6/12 9:35 P

I carry a camelbak water container and make sure I refill it 4 times a day. You really just have to keep it in your mind, do it and pretty soon it becomes a habit.

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.



TOYINGEORGE SparkPoints: (717)
Fitness Minutes: (15)
Posts: 3
1/6/12 9:24 P

Looking for tips on how to do this

Be the best you can be everyday
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