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LEANIE64 SparkPoints: (31,282)
Fitness Minutes: (18,044)
Posts: 1,738
3/1/13 1:02 P

I struggle with this problem as well..no answers..

KARENCRANER Posts: 3,421
3/1/13 12:56 P

Go to sleep!

ELIJAHSMOMMY1 SparkPoints: (2,615)
Fitness Minutes: (4,524)
Posts: 86
3/1/13 1:58 A

I just fight it when I do get hungry....and drink water

M Taylor
UMBILICAL Posts: 12,786
2/28/13 10:57 P

I make better choices

LALAFITZ SparkPoints: (55,054)
Fitness Minutes: (47,353)
Posts: 3,863
2/28/13 10:27 P

Eat a big breakfast, big lunch, snack during the afternoon, light dinner, and stop. Just stop. Just do it.

~ Lala
Live And Love Always.

PEACEGRANNY Posts: 2,070
2/28/13 10:26 P

This is a big problem for me. I don't have any good ideas!

CYND59 Posts: 7,691
2/28/13 9:34 P

I go to bed around 9 pm every night.

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL
KISSFAN1 Posts: 6,257
2/28/13 9:13 P

I just stay busy.

JIACOLO SparkPoints: (342,613)
Fitness Minutes: (160,740)
Posts: 19,320
2/28/13 8:43 P

Figure out why you have them. Maybe you are thirsty or bored or tired. Maybe you didn't eat enough during the day. Figure out that and fix it and you should stop the munchies.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
JOYCECAIN SparkPoints: (88,580)
Fitness Minutes: (64,134)
Posts: 3,054
2/28/13 6:51 P

My problem, and we got rid of junk.

"HAVE A GREAT DAY"
""JOYCECAIN""



FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
2/28/13 6:27 P

This is my downfall. I keep telling myself that I am smarter than that (fill in the blank) so you cannot con me into eating you. Works most of the time. Groan.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
07SOJO Posts: 1,648
2/28/13 4:26 P

I've had that same problem. Easiest thing to do is not have any junk food in the house. If I don't have it, I can't eat it. But I can't say I've completely conquered this habit. Try drinking hot tea (no caffeine) or some water.

You NEVER regret a workout!
Love Sojo
RONIGH Posts: 631
2/28/13 3:06 P

Don't stop if you can't. Switch to healthy stuff. Munch on carrot sticks, cucumbers, an apple, or a banana.

GEVANS7 SparkPoints: (109,628)
Fitness Minutes: (96,118)
Posts: 1,860
2/28/13 1:57 P

I go to bed, watch tv, and suck on a sugar free cough drop. I have to get out of the family/kitchen rea.

PHDMAMA06 SparkPoints: (75,223)
Fitness Minutes: (83,309)
Posts: 5,807
2/28/13 1:45 P

drink plenty of water
keep myself busy
go to bed at a reasonable time

Christina
Half Fanatic #610, Marathon Maniac #7173, and officially Goofy!
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney
RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
2/28/13 1:29 P

I brush my teeth after supper and don't even think about food any more.

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
2/28/13 10:13 A

It's a huge struggle. My husband and I always share an evening snack and decaf coffee about 9PM and, while I know it doesn't matter what time you eat, we always have a sweet snack and I know that's not what should be going in right before we go to bed at 10:30. I haven't been able to break the habit so far....

Lay aside life-harming heaviness and entertain a cheerful disposition.
RUBENB2003 Posts: 12,953
2/27/13 11:58 P

Drink water

UMBILICAL Posts: 12,786
2/27/13 11:30 P

veggies or peanut butter

JO88BAKO SparkPoints: (217,160)
Fitness Minutes: (124,950)
Posts: 9,252
2/27/13 11:08 P

go to bed

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
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FENWAYGIRL18 Posts: 5,864
2/27/13 11:06 P

go to bed earlier

Starting to like the new me!
Waiting for my garden to come to life!
ETHELMERZ SparkPoints: (122,233)
Fitness Minutes: (105,260)
Posts: 7,737
2/27/13 10:45 P

Make sure you have two snacks at night before you go to bed, that include protein and carbs, so you can sleep through 2 AM until you need to get up. Maybe some f/f milk and cereal, or peanut butter on toast. Cheese on toast.

ANGHARAD3 Posts: 966
2/27/13 10:06 P

Go to bed.

NEWSARAH2013 SparkPoints: (1,983)
Fitness Minutes: (540)
Posts: 2
2/27/13 9:58 P

I personally struggle with this every night. I do really well during the day but then 2:00am im up and nibbling like a little mouse in the kitchen. any suggestions or comments are welcome in how you deal with it.

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