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how do you stop the late night munchies?



 
 
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LEANIE64
SparkPoints: (18,691)
Fitness Minutes: (7,641)
Posts: 1,144
3/1/13 1:02 P

I struggle with this problem as well..no answers..



KARENCRANER
Posts: 3,421
3/1/13 12:56 P

Go to sleep!



ELIJAHSMOMMY1
SparkPoints: (2,615)
Fitness Minutes: (4,524)
Posts: 86
3/1/13 1:58 A

I just fight it when I do get hungry....and drink water



UMBILICAL
Posts: 11,274
2/28/13 10:57 P

I make better choices



LALAFITZ
SparkPoints: (44,635)
Fitness Minutes: (41,801)
Posts: 3,345
2/28/13 10:27 P

Eat a big breakfast, big lunch, snack during the afternoon, light dinner, and stop. Just stop. Just do it.



PEACEGRANNY
Posts: 2,069
2/28/13 10:26 P

This is a big problem for me. I don't have any good ideas!



CYND59
Posts: 7,685
2/28/13 9:34 P

I go to bed around 9 pm every night.



KISSFAN1
Posts: 6,256
2/28/13 9:13 P

I just stay busy.



JIACOLO
SparkPoints: (273,889)
Fitness Minutes: (120,070)
Posts: 16,454
2/28/13 8:43 P

Figure out why you have them. Maybe you are thirsty or bored or tired. Maybe you didn't eat enough during the day. Figure out that and fix it and you should stop the munchies.



JOYCECAIN
SparkPoints: (62,779)
Fitness Minutes: (44,475)
Posts: 2,756
2/28/13 6:51 P

My problem, and we got rid of junk.



FIRECOM
SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
2/28/13 6:27 P

This is my downfall. I keep telling myself that I am smarter than that (fill in the blank) so you cannot con me into eating you. Works most of the time. Groan.



07SOJO
Posts: 1,646
2/28/13 4:26 P

I've had that same problem. Easiest thing to do is not have any junk food in the house. If I don't have it, I can't eat it. But I can't say I've completely conquered this habit. Try drinking hot tea (no caffeine) or some water.



RONIGH
Posts: 631
2/28/13 3:06 P

Don't stop if you can't. Switch to healthy stuff. Munch on carrot sticks, cucumbers, an apple, or a banana.



GEVANS7
SparkPoints: (63,052)
Fitness Minutes: (60,630)
Posts: 1,468
2/28/13 1:57 P

I go to bed, watch tv, and suck on a sugar free cough drop. I have to get out of the family/kitchen rea.



PHDMAMA06
SparkPoints: (63,479)
Fitness Minutes: (74,478)
Posts: 5,412
2/28/13 1:45 P

drink plenty of water
keep myself busy
go to bed at a reasonable time



RIET69
SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
2/28/13 1:29 P

I brush my teeth after supper and don't even think about food any more.



TIG123GER
SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
2/28/13 10:13 A

It's a huge struggle. My husband and I always share an evening snack and decaf coffee about 9PM and, while I know it doesn't matter what time you eat, we always have a sweet snack and I know that's not what should be going in right before we go to bed at 10:30. I haven't been able to break the habit so far....



RUBENB2003
Posts: 10,407
2/27/13 11:58 P

Drink water



UMBILICAL
Posts: 11,274
2/27/13 11:30 P

veggies or peanut butter



JO88BAKO
SparkPoints: (157,021)
Fitness Minutes: (95,340)
Posts: 6,945
2/27/13 11:08 P

go to bed



FENWAYGIRL18
Posts: 5,849
2/27/13 11:06 P

go to bed earlier



ETHELMERZ
SparkPoints: (80,051)
Fitness Minutes: (60,120)
Posts: 3,660
2/27/13 10:45 P

Make sure you have two snacks at night before you go to bed, that include protein and carbs, so you can sleep through 2 AM until you need to get up. Maybe some f/f milk and cereal, or peanut butter on toast. Cheese on toast.



ANGHARAD3
Posts: 966
2/27/13 10:06 P

Go to bed.



NEWSARAH2013
SparkPoints: (1,970)
Fitness Minutes: (540)
Posts: 2
2/27/13 9:58 P

I personally struggle with this every night. I do really well during the day but then 2:00am im up and nibbling like a little mouse in the kitchen. any suggestions or comments are welcome in how you deal with it.



 
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