I've had that same problem. Easiest thing to do is not have any junk food in the house. If I don't have it, I can't eat it. But I can't say I've completely conquered this habit. Try drinking hot tea (no caffeine) or some water.
You NEVER regret a workout! Love Sojo
2/28/13 3:06 P
Don't stop if you can't. Switch to healthy stuff. Munch on carrot sticks, cucumbers, an apple, or a banana.
Fitness Minutes: (85,016)
2/28/13 1:57 P
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I go to bed, watch tv, and suck on a sugar free cough drop. I have to get out of the family/kitchen rea.
Fitness Minutes: (81,014)
5,807 2/28/13 1:45 P
drink plenty of water keep myself busy go to bed at a reasonable time
Christina Half Fanatic #610, Marathon Maniac #7173, and officially Goofy! * * * * * * All our dreams can come true, if we have the courage to pursue them ~ Walt Disney
Fitness Minutes: (11,285)
2/28/13 1:29 P
I brush my teeth after supper and don't even think about food any more.
Fitness Minutes: (17,391)
2,116 2/28/13 10:13 A
It's a huge struggle. My husband and I always share an evening snack and decaf coffee about 9PM and, while I know it doesn't matter what time you eat, we always have a sweet snack and I know that's not what should be going in right before we go to bed at 10:30. I haven't been able to break the habit so far....
Lay aside life-harming heaviness and entertain a cheerful disposition.
Fitness Minutes: (120,175)
8,799 2/27/13 11:08 P
go to bed
Nancy from Iowa and North Carolina
God Family & Friends North Carolina Beach
Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17 Proud co-captain of Onyx Outlaws BLC 18, BLC 19 BLC 20, BLC 21, BLC 22 , BLC23 BLC 24
2/27/13 11:06 P
go to bed earlier
Starting to like the new me! Waiting for my garden to come to life!
Fitness Minutes: (93,000)
2/27/13 10:45 P
Make sure you have two snacks at night before you go to bed, that include protein and carbs, so you can sleep through 2 AM until you need to get up. Maybe some f/f milk and cereal, or peanut butter on toast. Cheese on toast.
Plan for tomorrow, but enjoy the heck out of today.
Fitness Minutes: (540)
2/27/13 9:58 P
I personally struggle with this every night. I do really well during the day but then 2:00am im up and nibbling like a little mouse in the kitchen. any suggestions or comments are welcome in how you deal with it.
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