"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you." ---Heidi Johnson
(:-)Cyndi G Penscaola, FL
2/28/13 9:13 P
I just stay busy.
Fitness Minutes: (160,740)
19,320 2/28/13 8:43 P
Figure out why you have them. Maybe you are thirsty or bored or tired. Maybe you didn't eat enough during the day. Figure out that and fix it and you should stop the munchies.
If you focus on results, you will never change. If you focus on change, you will get results.
- It's Janine!
Fitness Minutes: (64,134)
2/28/13 6:51 P
My problem, and we got rid of junk.
"HAVE A GREAT DAY" ""JOYCECAIN""
Fitness Minutes: (11,796)
5,855 2/28/13 6:27 P
This is my downfall. I keep telling myself that I am smarter than that (fill in the blank) so you cannot con me into eating you. Works most of the time. Groan.
"It is easier to raise good children than to fix bad men" by Fredrick Douglas.
Co team leader for Living With Diabetes team.
Co Leader for Healthy Hearts team.
Leader of Gilbert Speaks team.
2/28/13 4:26 P
I've had that same problem. Easiest thing to do is not have any junk food in the house. If I don't have it, I can't eat it. But I can't say I've completely conquered this habit. Try drinking hot tea (no caffeine) or some water.
You NEVER regret a workout! Love Sojo
2/28/13 3:06 P
Don't stop if you can't. Switch to healthy stuff. Munch on carrot sticks, cucumbers, an apple, or a banana.
Fitness Minutes: (96,118)
2/28/13 1:57 P
I go to bed, watch tv, and suck on a sugar free cough drop. I have to get out of the family/kitchen rea.
Fitness Minutes: (83,309)
5,807 2/28/13 1:45 P
drink plenty of water keep myself busy go to bed at a reasonable time
Christina Half Fanatic #610, Marathon Maniac #7173, and officially Goofy! * * * * * * All our dreams can come true, if we have the courage to pursue them ~ Walt Disney
Fitness Minutes: (11,285)
2/28/13 1:29 P
I brush my teeth after supper and don't even think about food any more.
Fitness Minutes: (17,391)
2,116 2/28/13 10:13 A
It's a huge struggle. My husband and I always share an evening snack and decaf coffee about 9PM and, while I know it doesn't matter what time you eat, we always have a sweet snack and I know that's not what should be going in right before we go to bed at 10:30. I haven't been able to break the habit so far....
Lay aside life-harming heaviness and entertain a cheerful disposition.
Fitness Minutes: (124,950)
9,252 2/27/13 11:08 P
go to bed
Nancy from Iowa and North Carolina
God Family & Friends North Carolina Beach
Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17 Proud co-captain of Onyx Outlaws BLC 18, BLC 19 BLC 20, BLC 21, BLC 22 , BLC23 BLC 24
2/27/13 11:06 P
go to bed earlier
Starting to like the new me! Waiting for my garden to come to life!
Fitness Minutes: (105,260)
2/27/13 10:45 P
Make sure you have two snacks at night before you go to bed, that include protein and carbs, so you can sleep through 2 AM until you need to get up. Maybe some f/f milk and cereal, or peanut butter on toast. Cheese on toast.
Fitness Minutes: (540)
2/27/13 9:58 P
I personally struggle with this every night. I do really well during the day but then 2:00am im up and nibbling like a little mouse in the kitchen. any suggestions or comments are welcome in how you deal with it.
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