Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

how much fat can i have a day.



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


TONKA14
Posts: 4,947
6/11/12 9:31 A

SparkPeople has more tools, content, and community features than any other health or weight-loss website, so you might feel a little overwhelmed at first. To help you navigate the site, we created this guide, which will introduce you to your personalized program and help you learn to use some of our most popular tools and features.

www.sparkpeople.com/myspark/get_started.as
p


Coach Tanya



GODSHAND1
SparkPoints: (11)
Fitness Minutes: (0)
Posts: 2
6/9/12 2:52 P

No, i have not been there yet im still trying to learn my way around the website thanks so much i'll keep looking.



DREAVG
Posts: 3,215
6/8/12 11:03 P

HI,

Have you set up the diet portion of the Spark program? That will give you all the information you are looking for.

Andrea



GODSHAND1
SparkPoints: (11)
Fitness Minutes: (0)
Posts: 2
6/8/12 8:50 P

Hey everyone i am trying to lose weight like everyone is not but anyway. I keep switching from weight watchers to counting calories. I am a 5 foot 6 inches woman that weighs 250 lbs with a slow metabolism I need to know how much fat and calories i need everyday to losewight with results thanks you guys, Here to us sparkling

Edited by: GODSHAND1 at: 6/8/2012 (20:55)


 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: best probiotics | the best probiotics | probiotics best
x Lose 10 Pounds by October 27! Get a FREE Personalized Plan