SparkPeople has more tools, content, and community features than any other health or weight-loss website, so you might feel a little overwhelmed at first. To help you navigate the site, we created this guide, which will introduce you to your personalized program and help you learn to use some of our most popular tools and features.
Have you set up the diet portion of the Spark program? That will give you all the information you are looking for.
Every day find a little time for yourself, even if it is only 15 minutes, as long as that time is just for you. Better yet is if that time is fun.
Fitness Minutes: (0)
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Hey everyone i am trying to lose weight like everyone is not but anyway. I keep switching from weight watchers to counting calories. I am a 5 foot 6 inches woman that weighs 250 lbs with a slow metabolism I need to know how much fat and calories i need everyday to losewight with results thanks you guys, Here to us sparkling
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