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We're going to buy what we like and bulk is, sometimes the way to go. Don't eat out of the bag and make individual portions to eat later. Drinking water before and during will help you get fuller sooner.
Options: Don't buy any Buy single service bags Measure out portion in baggies and eat one serving Choose a more nutritious snack...bag of baby carrots, celery, cucumbers, red peppers, broccoli, cauliflower or air popped popcorn. Praise yourself for asking the question and changing your lifestyle! Good luck, Mary
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