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how not to eat the whole bag

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SparkPoints: (190,452)
Fitness Minutes: (50,785)
Posts: 37,145
6/14/12 11:29 A

We're going to buy what we like and bulk is, sometimes the way to go. Don't eat out of the bag and make individual portions to eat later. Drinking water before and during will help you get fuller sooner. emoticon

Edited by: SUNSET09 at: 6/14/2012 (11:30)

SparkPoints: (81,315)
Fitness Minutes: (74,092)
Posts: 1,077
6/10/12 12:23 P

drink some water after having your serving. This will slow you down, fill you up and it could be that you were thirst too.

Posts: 67
6/7/12 9:42 P

when u first open the bag...put it into smaller ziploc or box containers emoticon

SparkPoints: (4,469)
Fitness Minutes: (1,776)
Posts: 207
6/7/12 12:41 P

that's something i have a problem with.

SparkPoints: (8,018)
Fitness Minutes: (869)
Posts: 206
6/7/12 12:38 P

I take a little and then give the bag to my daughter who keeps it from me just in case

SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
6/3/12 8:39 P

put them in seperate containers. save the rest

SparkPoints: (53,748)
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Posts: 2,828
6/3/12 11:21 A

I read the "Serving Size" on the food label and measure portion to their guidelines.

SparkPoints: (200,534)
Fitness Minutes: (170,972)
Posts: 18,692
5/21/12 1:39 A

Don't buy family size buy, single bag or put some in a beggie and put the big bag away.

Posts: 6,042
5/21/12 1:00 A

Don't buy any
Buy single service bags
Measure out portion in baggies and eat one serving
Choose a more nutritious snack...bag of baby carrots, celery, cucumbers, red peppers, broccoli, cauliflower or air popped popcorn.
Praise yourself for asking the question and changing your lifestyle!
Good luck,
Mary emoticon

Posts: 1,378
5/14/12 3:36 P

I agree with a lot of people. "Do not buy it!"

Posts: 546
5/14/12 2:35 P

Take out a serving, plate it and put the bag away.

Posts: 37,168
5/14/12 12:44 P

don't buy it in the first place

Posts: 4,169
5/14/12 9:42 A

Allocate a pre-set portion; don't mindlessly eat out of the bag, please!

SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
5/14/12 9:33 A

don't buy it

SparkPoints: (308,055)
Fitness Minutes: (227,400)
Posts: 37,864
5/14/12 9:28 A

i'd say..dont pick it up in the first place!!!

SparkPoints: (5,888)
Fitness Minutes: (6,475)
Posts: 31
5/13/12 5:58 A

Think about what is the next thing you'll do when you're done snacking. As that image becomes compelling, the bag becomes less so and you can put it down more easily.

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