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how often should you weigh your self?



 
 
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REMY4227
Posts: 389
7/12/12 9:49 A

Honestly, I don't see weighing yourself often being a problem unless it becomes an obsessive thing. If you can weigh yourself daily and recognize (but not worry) about fluctuations, then I personally don't see a problem.
I am one of those people who weighs daily and just find the fluctuations in weight interesting and can usually figure out why..

Edited by: REMY4227 at: 7/12/2012 (09:49)


SUEACCT
SparkPoints: (35,309)
Fitness Minutes: (2,031)
Posts: 1,730
7/12/12 9:46 A

almost daily



GUDDIGO
Posts: 1,081
7/12/12 9:32 A

I record once a week....but weigh every morning....to see if what I did the previous day is on track....



JICKEE
Posts: 399
7/12/12 9:24 A

I record my weight once a week on Wednesday. However, I am a true scale junkie. I weigh my self morning, noon, and night seven days a week. I love weighing myself before I go to bed and immediately when I wake up. Dropping 2 lbs just by sleeping for 6 hours just amazes me. Why bother exercising when you can lose weight by taking a nap.



TSINCLAIR1965
SparkPoints: (22,159)
Fitness Minutes: (12,782)
Posts: 452
7/12/12 9:21 A

Once a month



TONKA14
Posts: 4,947
7/12/12 9:13 A

Every person is different and for some weighing more frequently is empowering but for many people that isn't the case. Here is an article to help you decide what is best for you.

Take the Stress Out of Weighing In
Regain Your Power Over the Scale
www.sparkpeople.com/resource/wellness_arti
cles.asp?id=691


Coach Tanya



SRBSRB26
SparkPoints: (93,966)
Fitness Minutes: (64,846)
Posts: 3,667
7/12/12 7:24 A

1X/week



DLDROST
Posts: 8,082
7/12/12 7:13 A

everyday



DWAITE1
SparkPoints: (180)
Fitness Minutes: (140)
Posts: 6
7/12/12 6:23 A

This is a question I often ask. I"v read on article that said every day then another once a week. I would think it would be how often you would want to see your loss/gain. I'm opting for once a week. I'm to neurotic to do it every day. I would drive my self crazy. But that's me. emoticon



 
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