Fitness Minutes: (155)
12 1/15/12 11:01 A
i'm trying to eat 3 ounces of chicken for either lunch or dinner. i want to make a batch of chicken salad with low cal mayo and cut up chicken. can i use a measuring cup to measure 3 ounces of chicken (1/3 cup?) or is this all wrong? i've searched the internet and most sites advise to buy a scale----i'm not going out there in this weather (ohio)! please advise! thank you.
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