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JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
5/15/12 9:07 A

good info

25OPTIMIZE Posts: 18,108
1/15/12 11:07 P

3 ounces of cooked chicken is about the same size as a deck of cards.

Here is a great article that will help you figure out the size of things:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=177


Hope this helps,
Judi

BABSTHEWIFE SparkPoints: (0)
Fitness Minutes: (155)
Posts: 12
1/15/12 11:01 A

i'm trying to eat 3 ounces of chicken for either lunch or dinner. i want to make a batch of chicken salad with low cal mayo and cut up chicken. can i use a measuring cup to measure 3 ounces of chicken (1/3 cup?) or is this all wrong? i've searched the internet and most sites advise to buy a scale----i'm not going out there in this weather (ohio)! please advise! thank you.

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