Author: Sorting Last Post on Top Message:
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
5/15/12 9:07 A

good info

CASSIOEPIA Posts: 18,067
1/15/12 11:07 P

3 ounces of cooked chicken is about the same size as a deck of cards.

Here is a great article that will help you figure out the size of things:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=177


Hope this helps,
Judi

BABSTHEWIFE SparkPoints: (824)
Fitness Minutes: (155)
Posts: 12
1/15/12 11:01 A

i'm trying to eat 3 ounces of chicken for either lunch or dinner. i want to make a batch of chicken salad with low cal mayo and cut up chicken. can i use a measuring cup to measure 3 ounces of chicken (1/3 cup?) or is this all wrong? i've searched the internet and most sites advise to buy a scale----i'm not going out there in this weather (ohio)! please advise! thank you.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Cayenne Lemon Maple syrup Masrer Cleanse diet 3/15/2012 6:32:58 PM
do you drink to much alcohol? 2/14/2012 9:28:25 AM
What time is it 7/4/2013 3:33:23 AM
Weird sleeping problems 12/23/2012 12:31:47 AM
What is your favorite collectable? 9/12/2011 6:11:42 PM

Diet Resources: safest artificial sweetener | equal artificial sweetener | artificial sweetener recipes