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how to track youtube workouts



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CHICK8526
SparkPoints: (4,933)
Fitness Minutes: (2,917)
Posts: 151
7/20/12 8:30 P

that kinda helped thanks



UNIDENT
Posts: 33,498
7/19/12 3:35 P

Here's an article on tracking stuff that's not in the tracker:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87




JENMC14
Posts: 2,707
7/19/12 2:46 P

I track my workout by picking what seems the closest. So, for something like that, I might pick the moderate strength training if I didn't feel like listing out the individual exercises and sets.



CHICK8526
SparkPoints: (4,933)
Fitness Minutes: (2,917)
Posts: 151
7/19/12 2:43 P

i was just doing the No more back fat!Improve your posture and firm your back with this fun and effective routine and i don't know how to do this on the fitness tracker and i just put a lot of dumbbell exercises that sounded right. i don't want to put the wrong thing on there and not just that workout but all the youtube workouts how do you track them?



 
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