Author: Sorting Last Post on Top Message:
CHICK8526 SparkPoints: (0)
Fitness Minutes: (2,917)
Posts: 151
7/20/12 8:30 P

that kinda helped thanks

UNIDENT Posts: 33,498
7/19/12 3:35 P

Here's an article on tracking stuff that's not in the tracker:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


JENMC14 Posts: 2,786
7/19/12 2:46 P

I track my workout by picking what seems the closest. So, for something like that, I might pick the moderate strength training if I didn't feel like listing out the individual exercises and sets.

CHICK8526 SparkPoints: (0)
Fitness Minutes: (2,917)
Posts: 151
7/19/12 2:43 P

i was just doing the No more back fat!Improve your posture and firm your back with this fun and effective routine and i don't know how to do this on the fitness tracker and i just put a lot of dumbbell exercises that sounded right. i don't want to put the wrong thing on there and not just that workout but all the youtube workouts how do you track them?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Training for hiking in higher elevation 5/22/2016 2:04:29 AM
How much strength training is enough 7/25/2016 9:25:36 AM
how much do I need to workout? 9/26/2016 8:59:21 AM
Pedometer steps 6/4/2016 4:52:39 PM
Butt is uneven 7/20/2016 10:24:47 AM