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RAIDERS4EVER SparkPoints: (1,005)
Fitness Minutes: (1,078)
Posts: 7
4/27/12 2:50 P

It helped alot thank you so kindly......Have an awesome day!!!

SPIFFDEB SparkPoints: (27,175)
Fitness Minutes: (14,460)
Posts: 1,483
4/26/12 8:46 P

squats, lunges, stairmaster

130NOW Posts: 68
4/26/12 7:00 P

@ RAIDERS4EVER Yes. At the top of the page it says "Healthy Lifestyle" roll your mouse on this and scroll down to "Fitness"

From the "Fitness" page you can view the "Exercise Demos", create your own tailored workout with the "Workout Generator" or view videos.

I hope this helps!


Edited by: 130NOW at: 4/26/2012 (19:02)
CASSIEFLUTE SparkPoints: (971)
Fitness Minutes: (805)
Posts: 116
4/26/12 6:13 P

Stairs!! Every now and then I will go to the gym and do 30 minutes of stairs and I feel it in my booty for 2 days after. Also helps with those pesky love handles. Plus - it's cardio instead of strength so it helps get you sweat and get you breathing!

TWOCROWS SparkPoints: (1,198)
Fitness Minutes: (2,172)
Posts: 67
4/26/12 5:39 P

Hey there...

I have seen a "motivational image" that basically says: if you are blessed with a naturally big booty, then exercise (squats, lunges, yadayada) only enhance it. You will have a nice TONED booty :) Every girls dream...

MARDENE1 SparkPoints: (1,640)
Fitness Minutes: (1,765)
Posts: 35
4/26/12 3:26 P

As long as you are fine with the way the butt looks then you are good to go. If you are not then you are at the right place to get it to where you want it to be.

MENESTRELLO Posts: 248
4/26/12 3:24 P

I have a large butt; however, mine is very muscular. Part of this is because I tend to do a lot of exercises relating to legs and butt, including cycling, squats and lunges. As stated, these exercises won't directly cause you to lose fat in those areas -- overall fat/weight loss will. Biking 70 miles a day will do it, though that might not be realistic.

INFINITEJESS84 SparkPoints: (7,010)
Fitness Minutes: (6,088)
Posts: 304
4/26/12 3:19 P

I agree, squats, lunges, kicks. I've also noticed that since I started doing yoga, my butt has gotten tighter and better shaped. I think it's all the weight bearing through the warrior poses.

RAIDERS4EVER SparkPoints: (1,005)
Fitness Minutes: (1,078)
Posts: 7
4/26/12 12:19 P

ok new to this site....where do I find the link to exercise to firm up my backside that SP has?? Does SP have a link that shows and helps you do certain exercises? emoticon

DRAGONCHILDE SparkPoints: (57,027)
Fitness Minutes: (14,252)
Posts: 9,646
4/26/12 12:11 P

I have to say, I do a lot of squats and lunges, and my butt looks fantastic these days! With that said... those exercises won't target fat on your butt; losing weight is an all-over process, and where/how you lose it is largely dependent on your genetics. IF you're not genetically predisposed to a J-Lo butt, you won't get one by squatting. :)

However, strengthening those muscles really will help the appearance, and certainly won't HURT anything!

I also suggest leg lifts, and what my trainer calls "dirty dogs" - these really work! They're like a leg lift, but instead of going back, you lift up like you're a dog peeing on a hydrant. :) You look ridiculous, but it'll make your bum scream in pain!

130NOW Posts: 68
4/26/12 7:37 A

While on your weight loss journey make sure you are adding strength exercises at least twice a week. How great will it be to see a firmer backside after losing the fat off the top? SP has some great butt workouts that I've been using- a new one was added this week, even.

But as the other poster mentioned- squats are amazing for the butt! And there are so many variations to try.

LUNABELLE2006 Posts: 11
4/26/12 12:15 A

Squats!

DANEKASS Posts: 18
4/25/12 11:33 P

My husband loves my butt, but I hate it lol what can I do to lose weight but still have it shaped nicely?

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