Fitness Minutes: (1,019)
220 5/22/12 5:20 P
Dream as if you'll live forever, live as if you'll die tomorrow.
Every accomplishment starts with the decision to try.
Success is not final, failure is not fatal; it is the courage to continue that counts.
Motivation is what gets you started. Habit is what keeps you going.
Fitness Minutes: (19,477)
5/21/12 4:51 P
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." – Aristotle
5/21/12 4:34 P
Its my second week of the 28 day bootcamp trial, and I can honestly say that it seems doable.
Fitness Minutes: (78,729)
5/21/12 3:32 P
Good for you!
Fitness Minutes: (300)
5/21/12 2:28 P
although i started off rough and could not get it right on the first week, now i can say that although i am 3 weeks in, i am on my second week of doing well. i was even able to get in some walking (3 whole miles). i have a pair of shoes i just purchased. they are too high and i need to learn how to walk in them. i will be using these shoes as a part of exercise. i used them at church sunday and boy let me tell you, my muscles tighted and were aching in my calves. my legs were trembling. i thought what a good way to exercise my legs. this obviously will tighten the muscles and work them too. so i am leaving work to go home and put on some shoes i can not walk in. I am looking for exercises to start out that will not hurt me but i can work in until i can do cario. any suggestions will help. i plan to go to the doctor in about two weeks or maybe sooner. i will log my weight then. I hope I am trimming down. They say hunger is good and i've deffinitely been that.
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.