Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   The Guys' Lounge
TOPIC:  

ideal protein



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


TURTLESDOVE
Posts: 1,061
7/13/12 12:16 P

Hi RSIEBER! Welcome to Sparkpeople! Congrats on the weight loss! I am going to be honest with you. During the first couple of weeks on a low carb diet, some of the weight loss is from water. You should lose about 2 pounds per week after that, at least that's what I have read a thousand times, provided you are eating the appropriate amount of calories. You could probably speed it up a bit with alot of strength training and cardio. Hope this helps.



RSIEBER
SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
7/12/12 10:41 P

Hi. i am very new to spark people. i started ideal protein almost 3 weeks ago, the first two weeks i lost a total amount of 13 pounds. i have 7 more weeks before my sister's wedding and would like to lose about 25 more pounds, is this even possible?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: paleo diet plateau | diet plateau causes | food diary tracker
x Lose 10 Pounds by October 11! Get a FREE Personalized Plan