Author: Sorting Last Post on Top Message:
TURTLESDOVE Posts: 1,061
7/13/12 12:16 P

Hi RSIEBER! Welcome to Sparkpeople! Congrats on the weight loss! I am going to be honest with you. During the first couple of weeks on a low carb diet, some of the weight loss is from water. You should lose about 2 pounds per week after that, at least that's what I have read a thousand times, provided you are eating the appropriate amount of calories. You could probably speed it up a bit with alot of strength training and cardio. Hope this helps.

RSIEBER SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
7/12/12 10:41 P

Hi. i am very new to spark people. i started ideal protein almost 3 weeks ago, the first two weeks i lost a total amount of 13 pounds. i have 7 more weeks before my sister's wedding and would like to lose about 25 more pounds, is this even possible?

Page: 1 of (1)  




Other The Guys' Lounge Topics:

Topics: Last Post:
Soreness 2/11/2012 4:03:07 PM
Insanity 60 day workout. 6/18/2012 6:42:54 PM
Have you read 'The Spark'? 4/20/2011 6:31:50 PM
Do you change engine oil yourself? 5/12/2011 10:03:20 AM
I need your advice....honest advice 8/24/2011 10:54:55 AM

Diet Resources: paleo diet plateau | diet plateau causes | food diary tracker