Author: Sorting Last Post on Top Message:
TURTLESDOVE Posts: 1,067
7/13/12 12:16 P

Hi RSIEBER! Welcome to Sparkpeople! Congrats on the weight loss! I am going to be honest with you. During the first couple of weeks on a low carb diet, some of the weight loss is from water. You should lose about 2 pounds per week after that, at least that's what I have read a thousand times, provided you are eating the appropriate amount of calories. You could probably speed it up a bit with alot of strength training and cardio. Hope this helps.

RSIEBER SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
7/12/12 10:41 P

Hi. i am very new to spark people. i started ideal protein almost 3 weeks ago, the first two weeks i lost a total amount of 13 pounds. i have 7 more weeks before my sister's wedding and would like to lose about 25 more pounds, is this even possible?

Page: 1 of (1)  




Other The Guys' Lounge Topics:

Topics: Last Post:
The 3 Day Weigh 11/13/2010 6:17:22 PM
Nicole 4/5/2011 9:05:09 PM
jump rope? 1/8/2014 7:58:26 AM
Getting rid of new girlfriend 3/12/2013 2:45:41 PM
What college football team do you follow and what 7/21/2011 9:56:13 PM