Author: Sorting Last Post on Top Message:
TURTLESDOVE Posts: 1,067
7/13/12 12:16 P

Hi RSIEBER! Welcome to Sparkpeople! Congrats on the weight loss! I am going to be honest with you. During the first couple of weeks on a low carb diet, some of the weight loss is from water. You should lose about 2 pounds per week after that, at least that's what I have read a thousand times, provided you are eating the appropriate amount of calories. You could probably speed it up a bit with alot of strength training and cardio. Hope this helps.

RSIEBER SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
7/12/12 10:41 P

Hi. i am very new to spark people. i started ideal protein almost 3 weeks ago, the first two weeks i lost a total amount of 13 pounds. i have 7 more weeks before my sister's wedding and would like to lose about 25 more pounds, is this even possible?

Page: 1 of (1)  




Other The Guys' Lounge Topics:

Topics: Last Post:
Deloading 2/4/2013 8:29:30 PM
Ruined Thread #27 2/17/2013 11:59:11 AM
TX vs OU Weekend 10/3/2010 6:38:53 AM
Looking for High Protein/High Fiber Snack Ideas 1/30/2012 8:59:22 AM
Sore Lower back muscles 1/26/2011 10:17:12 AM