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SUNRISE14 Posts: 5,216
5/10/12 5:47 A

I ADD A CAN OF VEGGIE ALL TO MY MEATLOAF MIX ! IT MAKES THE MEAT LOAF MOIST ! emoticon PLUS YOU GET VEGETABLES ! DRAIN THEM FIRST !

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
OLDOLGA Posts: 191
5/9/12 3:27 P

mashed potatoes are my comfort food so to make them less of a "white" food i add broccoli and low fat cream cheese and garlic and mash everything together. so good! i call them green mashed potatoes.

LASICILIANA SparkPoints: (0)
Fitness Minutes: (50)
Posts: 7
5/9/12 3:01 P

I love making meatloaf too with ground turkey, breadcrumbs, salsa and low fat cheddar... the salsa gives it GREAT flavor and keeps it moist.

serve with roasted potatoes ... yum!

I also love pasta and instead of serving it with heavy meat sauces I get creative and make veggie sauces. When I'm in a pinch I saute up zucchini, chopped tomato, mushrooms and onions with a garlic clove... sprinkle in a little flour, whisk in chicken stock to make thick sauce and toss while whole grain pasta...yum

SUNRISE14 Posts: 5,216
4/25/12 11:04 A

CHICKEN TENDERS OR CHICKEN BREAST WITH 1 CAN CREAM OF CHICKEN SOUP AND 1 CAN CHEDDAR CHEESE SOUP IN CROCKPOT ! emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
MOM2ACAT SparkPoints: (183,621)
Fitness Minutes: (41,068)
Posts: 29,866
3/3/12 3:50 P

I like to make meatloaf using lean ground turkey.


My name is Shari; I have been a Sparker since July 2006, I am now in palliative care for metastatic breast cancer, but I'm not letting cancer stop me from Sparking!

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.

A. A. Milne

ANIKAJAC SparkPoints: (34,860)
Fitness Minutes: (19,915)
Posts: 2,615
3/2/12 12:33 P

I love to make homemade soup packed with veggies and lean meats

crock pot roast that cooks all day with tomatoes,peppers, onions, carrots and potatoes



LULU8278 Posts: 313
3/2/12 7:50 A

One of my comfort foods is pasta. I make whole wheat spaghetti with tomato sauce, turkey pepperoni and extra lean beef (or ground turkey breast works well too) casserole. It's around 333 calories per cup. I find it hearty and satisfying.

What foods are comfort foods for you? I think that's a pretty individual question and maybe if you have a couple put down here, someone can help you make a healthy twist to it.

CHELTON-D SparkPoints: (0)
Fitness Minutes: (760)
Posts: 18
3/1/12 8:23 P

any ideas on cooking healthy comfort foods

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